What is the best boiling water to add to apples

Apple boiled water can be used with ingredients such as hawthorn, red dates, medlar, ginger or snow pear to help improve nutritional value and health effect.

1. Hawthorn

Boiling apples with hawthorn can promote digestion. Hawthorn is rich in organic acids and pectin, which can stimulate gastric juice secretion and help break down fat in food. The combination of the two is suitable for people with loss of appetite or postprandial bloating. It is recommended to remove the core when boiling water to reduce astringency, and warm drinking is more effective. People with spleen and stomach deficiency and cold should control the dosage of hawthorn.

2. Red dates

Apple and red date water has the effect of nourishing blood and calming the mind. Red dates contain iron and cyclic adenosine monophosphate, which can improve fatigue caused by insufficient qi and blood. Paired with apple fructose and vitamin C, it can promote iron absorption and is suitable for women after menstruation or those with anemia to drink. It is suggested to cut red dates to release effective ingredients, and diabetes patients should pay attention to the intake.

3. Goji Berry

Apple Goji Berry Water can protect the eyes and resist fatigue. Goji Berry is rich in zeaxanthin and wolfberry polysaccharides, and combined with the polyphenols in apples, it can alleviate excessive eye use. This combination is suitable for people who face electronic screens for a long time, and the cooking time should not be too long to avoid damaging the active ingredients. People with dry and hot constitution should reduce the amount of goji berries used.

4. Ginger

Apple ginger water is suitable for drinking in the early stages of wind cold and cold. The gingerol in ginger can drive away cold and sweat, and the antioxidant components in apples can enhance resistance. It is recommended to use sliced ginger and apples to cook together, and pay attention to keeping warm after drinking. People with gastric ulcers or yin deficiency and excessive fire should avoid drinking on an empty stomach.

5. snow pear

Apple snow pear has a remarkable moisturizing effect. snow pear's dietary fiber and malic acid can alleviate the cough caused by autumn dryness, and form protective mucus with apple pectin. Suggest keeping the pear skin to increase dietary fiber content, and adding a small amount of rock sugar for those with throat discomfort. People with spleen and stomach deficiency and cold should drink warm water.

When boiling apples, it is recommended to choose fresh and non rotten fruits, and boil them with the skin to preserve more dietary fiber and antioxidants. People with different constitutions can adjust the combination of ingredients according to their needs, such as reducing the amount of red dates for those with damp heat constitution, and adding qi tonifying herbs such as astragalus for those with qi deficiency. The cooking time should be controlled within 20 minutes to avoid high temperature damaging vitamin C. Daily drinking can replace some sugary drinks, but diabetes patients still need to control the total amount. Discontinue use and consult a doctor in case of discomfort.