What is Spring Health Knowledge? Top 10 Spring Health Knowledge Suggestions for Collection!

What is spring health knowledge? Now we are entering spring, when all things come back to life. Traditional Chinese medicine adapts to the four points of health preservation, and the path of health preservation varies depending on the season. As the saying goes, the plan for a year is spring, and spring health preservation is of great help to health. So, what traditional Chinese medicine health knowledge does spring have? Let's take a look.

1. Spring Traditional Chinese Medicine Health Knowledge:

1. Health Preservation Health Preservation Health Preservation Health Preservation Health Preservation Health Preservation Health Preservation Health Preservation Health Preservation Health Preservation Health Preservation Health Preservation Sports exercise is exercise, and labor is also exercise. The human body is constantly active to ensure smooth blood flow and a healthy body.

2. Eat frugally. Sweet and sour

Spring is the command of liver qi. According to the theory of the Five Elements in traditional Chinese medicine, the liver belongs to wood, the spleen belongs to earth, and the earth restrains each other, that is, the liver is strong and harms the spleen, affecting the digestive function of the spleen. In addition, traditional Chinese medicine believes that the five flavors enter the five organs, acid enters the liver, and sweetness enters the spleen. Therefore, eating more acidic foods can enhance the function of the liver, making the originally excited liver vigorous and damaging the breath of the spleen and stomach. When the liver qi is strong in spring, it can affect the temperament, so it is easy to experience symptoms of spleen and stomach weakness in spring. Eating more sour foods can cause liver dysfunction. Therefore, for dietary maintenance in spring, choose hard and warm foods to avoid sourness. Diet should be light and delicious, avoiding light, cool, and stimulating foods. In addition, spring is the off-season for vegetables, and vegetables and mountain vegetables grow later than ordinary vegetables. They are rich in vitamins and can be eaten.

3. Health preservation starts with nurturing the heart.

Nourishing the heart means having a broad mind, not getting angry about anything, wanting to be open, letting go, and always maintaining a calm mood. Don't care about people and things, consider others more. Joy sadness, anger sadness liver, sadness spleen, sadness lungs, fear kidneys, to maintain normal seven emotions.

To cultivate one's mind, one should be calm and natural. Do not dwell on things that one cannot achieve, do not have delusions, and do not pursue excessively. Those who are content will always be happy. Of course, it's not about not pursuing a goal, but about working hard once you have a goal. Winning without arrogance, losing without impatience, there are capable people behind capable people. Pursuing too high will never be achieved in one's lifetime.

4. Adjusting the Spirit

Firstly, spring health should pay attention to mental adjustment and sleep habits. Experts point out that spring belongs to wood and corresponds to liver. The liver is responsible for regulating ejaculation, leading to anger, depression, and joy. Therefore, for health preservation in spring, it is important to quit anger, avoid emotional depression, have a broad mind, and be optimistic and happy. Experts suggest that everyone go for outdoor walks, stretch their bodies, take appropriate walks after meals and before going to bed, digest gases, relieve boredom, and rest both physically and mentally, feeling refreshed.

However, it is important to note that in spring, especially in early spring, when the weather changes from warm to cold, clothing should be adjusted to prevent the temperature of spring. It is necessary to hold the spring appropriately. Normal sleep in spring is particularly important. Getting up early at night should follow the correspondence between heaven and man, adapt to the laws and characteristics of climate change throughout the year, adjust the sleep and health of the four seasons reasonably, improve the body's ability to adapt to nature, and avoid the occurrence of diseases.

5. Exercise should be gradual.

Spring health should strengthen exercise, also known as exercise and recuperation. In winter, the metabolism of the human body stores more essence than qi, and the yang energy of various organs and viscera decreases. After entering spring, it is necessary to strengthen exercise. Ma Jian suggests that everyone go to places with fresh air, such as parks, squares, grasslands, forests, riverbanks, slopes, and other comfortable environments, to play ball games, run, play boxing, and do exercises. The form is not limited, choose your own preferences, and try to be active as much as possible, so that the spring air rises in an orderly manner, and the yang energy grows steadily, which meets the requirements of nourishing yang in spring and summer.

For elderly people with limited mobility, they can take advantage of the gentle breeze and beautiful spring scenery to gaze into the open spaces of gardens, pavilions, and towers, leaning against railings to enjoy their vitality; But do not sit silently to avoid feeling depressed and hindering hair growth. When exercising, it is important to note that during the low tide of winter sports, the body's muscles relax, joints and ligaments become stiff, and the central nervous system and visceral system function is relatively weak. Therefore, it is necessary to gradually prepare for exercise and prevent external injuries. In addition, strengthen insulation after exercise to avoid catching a cold. In spring, the climate is dry and there is a lot of sweating during exercise, so it is necessary to replenish water in a timely manner.

2. Inappropriate Spring Health 5:

1. Inappropriate Spring Emotions

The plan for the year is spring, which can be said to be a very important season of the year, and so is health preservation. In the past, when it came to health preservation, people said they had a calm mood, but the health preservation in spring is different. Liu Min said that spring is not peaceful, spring should make the mood happy, and autumn should be calm.

2. Bananas and pears should not be eaten.

Traditional Chinese medicine believes that in spring and summer, one should nourish yang and eat more spicy foods. For example, in the folk tradition, it is customary to eat spring cakes made from spring chives on the second day of the second lunar month. Leeks are spicy and have the function of promoting hair growth, making people sweat slightly and helping to dispel coldness in the body. In addition, you can also eat chili peppers, radishes, etc. On the contrary, those cool and shady foods should not be eaten in spring (except for special patients), such as bananas, pears, lilies, Tremella fuciformis, etc. Especially raw and cold things, such as ice cream, cold drinks, etc., can accumulate coldness in the body, leading to spleen deficiency in summer and causing a series of discomforts.

3. Don't sweat in springAs we all know, spring should be frozen like autumn, but it's not something that can be easily pressed to achieve health benefits. The degree of covering should not cause sweating. If the weather gets hot and the three layers inside and outside are covered, it's not good to sweat a lot.

4. Don't wear shoes too early.

As the saying goes, diseases start under your feet. Many young girls nowadays have already started wearing single shoes, which is very harmful to their health. The feet and calves are the convergence of the three yin meridians and three yang meridians in the human body. The inner side of the calf is the liver, spleen, and kidney meridians, while the outer side is the gallbladder, stomach, and bladder meridians. They are very important for the human body, so it is important to keep warm and avoid wearing single shoes too early.

5. Exercise should not be done in foggy weather

With the arrival of spring, more and more people are participating in the exercise craze, and exercise should not be done in foggy weather. Mist droplets contain a large amount of harmful substances such as dust and pathogenic microorganisms. During exercise, breathing increases and more harmful substances are inhaled into the lungs.