What is spring health knowledge? 11 Spring Health Tips to Know Early

What is spring health knowledge? Winter is too cold, and most people have very little time for exercise. In spring, they should strengthen their exercise to keep their bodies healthy. Spring is the season when all things grow and renew. Today, let's talk about the health and wellness knowledge of spring.

1: Rest and recuperate

Women's health should be from the inside out, and traditional health believes that sleep is the biggest supplement. There are many folk sayings: a good night's sleep makes you feel refreshed; Sleepless all night, exhausted all over. Sleeping well is like eating a hen. Why is sleep so important? That is what Laozi said about the way of one yin and one yang. Sleeping at night is a way to rest and rejuvenate, while working and studying during the day is a way to release energy.Yin and Yang are equally indispensable.

2: Save acidity and increase sweetness

Spring is the command of liver qi. According to the theory of the Five Elements in traditional Chinese medicine, the liver belongs to wood, the spleen belongs to earth, and the earth restrains each other, that is, the liver is strong and harms the spleen, affecting the digestive function of the spleen. According to traditional Chinese medicine, the five flavors enter the five organs, while sourness enters the liver and sweetness enters the spleen. Therefore, if you eat more sour foods, it will enhance the function of the liver and make the already excessive liver qi stronger, which will harm the qi of the spleen and stomach. During spring, when the liver qi is strong, it can affect the spleen, resulting in spleen and stomach weakness; Eating more sour foods can cause liver dysfunction, so it is advisable to choose spicy, sweet and warm foods for spring dietary maintenance, and avoid sourness and astringency. Diet should be light and delicious, avoiding light, cool, and stimulating foods. In addition, spring is the off-season for vegetables, but wild vegetables and mountain vegetables have a longer lifespan than regular vegetables and are rich in vitamins. They can be consumed to fill the gaps in vegetables. In view of this, it is advisable to choose sweet and warm foods for spring dietary adjustments, avoid sourness and astringency, and mainly focus on nourishing the temperament. Therefore, it is recommended to eat more jujubes, yams, and glutinous rice balls.

3: Health Preservation

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4: Lipolysis and Detoxification

It's difficult for daughters to buy leaks in spring, and lipolysis and detoxification were at that time. Throughout the winter, most people are in a state of hibernation: they live in seclusion, reduce their physical activity, and prefer rich and flavorful foods. As a result, their bodies accumulate a large amount of fat and toxins. As the saying goes, it is difficult for daughters to buy spring, which means the elimination of fat and detoxification in spring.

It's worth noting here that don't just trust folk detoxification drugs. In fact, simple apples and raw milk have a good detoxification effect.

Wake up in the morning and drink fresh milk, try eating apples. Gentle and beneficial, with detoxifying effects. Other fruits such as strawberries, cherries, and grapes also have detoxifying effects. There is also kelp and mung bean soup. The gelatinous components in kelp can promote the elimination of toxic substances in the body. Mung beans are cold in nature and can clear heat and detoxify. Therefore, drinking this soup will naturally eliminate toxins through urination and defecation.5: Health Preservation First Nourish the Heart

Nourishing the heart means having a broad mind, not getting angry when faced with things, being able to think openly and let go, and always maintaining a peaceful mood. Don't be petty about people and things, think more about others. Joy sadness, anger sadness liver, sadness spleen, sadness lungs, fear kidneys, to maintain normal seven emotions. Nourishing the heart requires a calm and natural mind. Do not dwell on things that you cannot achieve, do not indulge in delusions, do not pursue excessively. Those who are content will always be happy. Of course, it's not about not pursuing a goal, but about working hard once you have a goal. Winning without arrogance, losing without impatience, there are capable people behind capable people, pursuing too high will never be achieved in one's lifetime.

To nourish the mind, one should use the brain frequently. Without the brain, one may become dementia. Continuously learning and accepting new things is also important. Of course, excessive use of the brain is not a good way to maintain health.

6: Spring should not sweat

Spring knows the freezing of autumn, but it cannot be easily pressed down to achieve health benefits. Liu Min said that the degree of covering should not cause sweating. If the weather gets hot and the three layers inside and outside are covered, it's not good to sweat a lot.7: Enjoy refreshing green spring vegetables

Spring liver qi is strong, affecting the digestion and absorption function of the spleen and stomach, and the diet is mainly refreshing. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which can supplement the insufficient intake in winter. For example, spinach produced in spring is tender and delicious, and also has blood nourishing effects, making it a good choice. People with poor physical fitness in spring can generally choose flat foods such as lotus seeds, water chestnuts, Job's tears, peanuts, walnuts, bird's nest, pig liver, etc. Tremella fuciformis, which contains polysaccharides, also has anti-inflammatory effects and can promote liver protein synthesis. In addition, people with allergies and asthma should pay special attention to adjusting their constitution in spring and avoid eating cold or cold food. This article comes from the traditional Chinese medicine regimen [SEP]. Asthma and allergy are usually caused by the phenomenon of qi deficiency in traditional Chinese medicine. Yang Xianhong, who is good at Tonic Diet, suggests that you can drink astragalus, ginseng (white ginseng), and Fuling stewed chicken soup. People who are prone to getting angry can use ginseng or American ginseng instead.

8: Mental Health

The annual plan is spring, which can be said to be a very important season of the year, and so is health preservation. In the past, when it came to health preservation, people said they had a calm mood, but the health preservation in spring is different. Liu Min said that spring is not peaceful, spring should make the mood happy, and autumn should be calm. Be less angry and smile more. Try to maintain a positive mental state, especially avoiding anger.

9: Don't wear shoes too early

As the saying goes, diseases start from the feet. Many young girls nowadays have already started wearing single shoes, which is very harmful to their health. The feet and calves are the convergence of the three yin meridians and three yang meridians in the human body. The inner side of the calf is the liver, spleen, and kidney meridians, while the outer side is the gallbladder, stomach, and bladder meridians. They are very important for the human body, so it is important to keep warm and avoid wearing single shoes too early.

10: Reasonable diet

Spring health care should have a reasonable diet to ensure the body's needs. The human body needs a variety of substances, and we cannot be picky eaters or excessively hungry. Lack of any nutrients is also detrimental to the body, and excessive provision of nutrients can lead to the accumulation of certain substances in the body. So the diet should be comprehensive and appropriate. Food supplements are better than medicinal supplements. Eat more soy products, dates, and grains, and eat less junk food. In spring, the temperature changes greatly, and microorganisms such as bacteria and viruses begin to multiply and strengthen, making it difficult to harm the human body and cause diseases. Therefore, it is important to consume sufficient vitamins and inorganic salts in one's diet. Cabbage, oilseed rape, bell pepper, tomato and other new vegetables, citrus, lemon and other fruits are rich in vitamin C. Carrots, amaranth and other yellow green vegetables with no antiviral effect are rich in vitamin A. They have the function of no refuge and strengthening the mucous membrane of the upper respiratory tract and the epithelial cells of respiratory organs, which can resist the invasion of various pathogenic factors. Bananas and pears are believed to nourish yang in spring and summer, and spicy food should be eaten more in spring. For example, in the folk tradition, it is customary to eat spring cakes made from spring chives on the second day of the second lunar month. Leeks are spicy and have the function of promoting hair growth, making people sweat slightly and helping to dispel coldness in the body. In addition, you can also eat some chili peppers, radishes, etc. On the contrary, those cool and shady foods should not be eaten in spring (except for special patients), such as bananas, pears, lilies, Tremella fuciformis, etc. Especially raw and cold things, such as ice cream, cold drinks, etc., can accumulate coldness in the body, leading to spleen deficiency in summer and causing a series of discomforts.