What is soybean milk made from

Soybean milk is usually made from soybeans, and other beans such as black beans, mung beans, and red beans can also be used. Soybeans are rich in high-quality protein, soy isoflavones, and calcium. Black beans contain more anthocyanins, mung beans clear heat and relieve summer heat, and red beans nourish the blood and heart. The nutritional characteristics of soybean milk made from different beans are slightly different. Soybeans are rich in soy protein and phytoestrogens, making them suitable for people who need to supplement protein. Anthocyanins in black beans have antioxidant properties and help delay aging. Green beans are cool in nature and suitable for summer consumption. They can help clear heat and detoxify. Red beans contain a high amount of iron, which can help improve anemia to some extent. It is recommended to soak the beans in advance when making soybean milk to improve the nutrient absorption rate. Some people may be allergic to legumes and experience symptoms such as gastrointestinal discomfort or skin itching after drinking. Beans contain purines, and gout patients need to control their intake. Uncooked soybean milk contains harmful substances such as saponins, which must be fully boiled before drinking. Those with weak digestive function can choose filtered soybean milk to reduce the gastrointestinal irritation of dietary fiber.

soybean milk can be used as breakfast with whole grains to improve protein utilization. For daily drinking, it is recommended to choose sugar free or low sugar soybean milk to avoid adding refined sugar. Children and the elderly can appropriately increase the intake of soybean milk to supplement calcium and vegetable protein. When making soybean milk, pay attention to the cleanliness of the equipment to avoid microbial contamination. Patients with special illnesses should consult a doctor or nutritionist for advice before drinking.