What is physical obesity?

Everyone has a distinction between fat and thin, and this difference can bring different life situations to different people. For example, obese people often appear very clumsy, while thin people are lively and energetic, etc. It can be seen that obesity has a significant impact on people's health, and the phenomenon of virtual obesity is the main cause of obesity. Let's take a look at what is going on with body virtual obesity? I hope everyone can understand it.

Obesity is one of the manifestations of sub-health in the human body, and it is also one of the most common mainstream diseases, with a large upward trend. With the improvement of quality of life and the increase of survival pressure, this proportion will become higher and higher. Phimosis often refers to loose muscles, sagging fat, and a shaking sensation when lightly tapped. Deficiency and obesity are divided into spleen deficiency and dampness obstruction, as well as spleen kidney yang deficiency. The constitution of deficiency and obesity rarely exercises in daily life, and the muscles are loose and collapsed. Pale or greenish complexion, fair skin, weak and powerless speech, afraid of cold in winter, and prone to sweating in summer. Hands and feet are prone to swelling, especially when squatting, and there is a strong feeling of swelling in the calves; Compared to the upper body, the lower body is more obese. The body is prone to fatigue. I don't have a big appetite, I don't eat much food. The urine color is light. Some people may be born overweight due to genetic reasons, mainly related to genetics. According to statistics, if parents are unilaterally obese, the probability of their children gaining weight is 40%, which is four times that of the general population; If both parents are overweight, the probability is as high as 80%, which is 8 times higher than the general population. Improper diet is an important cause of obesity. This is mainly reflected in two aspects, one is uneven nutrient intake. In daily diet, excessive intake of fat and insufficient intake of nutrients such as protein and vitamins can easily lead to weight gain. On the other hand, it is due to excessive appetite. This is easy to understand, even if the calorie content is low, eating too much and accumulating calories can still lead to weight gain. Some people with edema and obesity have poor drainage function, and the accumulation of excess water in the body can lead to edema type obesity. If these people want to lose weight, in addition to exercising more, they should eat more diuretic and anti-inflammatory foods in their diet, such as winter melon, celery, etc.

Metabolic disorders The function of metabolism is to remove things that are burdensome to the body and to regenerate things that are beneficial to the body. When this mechanism is not functioning properly, problems can arise, such as hypertension, hyperlipidemia, and weight gain. In addition to diseases, aging, a preference for high calorie and high-fat foods, and unhealthy lifestyle habits can also slow down metabolism, leading to poor calorie metabolism and, of course, weight gain.