What is nutritious with white porridge

White porridge can be paired with eggs, lean meat, vegetables, bean products, nuts and other foods to enhance nutritional value. White porridge is mainly composed of carbohydrates, which can be balanced with foods rich in protein, vitamins and minerals.

I. Eggs

Eggs contain high-quality protein and lecithin, which can make up for the lack of protein in Congee when paired with white porridge. The cooking method of boiled egg or egg flower Congee can retain more nutrition, which is suitable for people with weak digestive function. The choline component in eggs also helps improve memory.

2. Lean meat

Low fat meats such as chicken breast and lean beef can provide heme iron and essential amino acids. When adding minced meat or shredded meat to porridge, it is recommended to blanch water in advance to remove oil, which can not only increase the flavor of Congee but also prevent the rise of blood lipids. Moderate combination can improve iron intake in anemic individuals.

III. Vegetables

Dark colored vegetables such as broccoli and carrots are rich in dietary fiber and vitamins. Chopped vegetables cooked together with porridge can increase satiety, and its antioxidant substances can help delay the rise of blood sugar after meals. People with gastrointestinal sensitivity can cook vegetables until they are soft and tender for easy digestion.

IV. Soybean products

Bean curd, Rolls of dried bean milk creams and other soybean products contain vegetable protein and soybean isoflavones. Soybean products and porridge can form protein complementary effect, especially suitable for vegetarians. Gout patients should control their intake of soy products to avoid excessive purine intake.

V. Nuts

Nuts such as walnut kernels and almonds provide unsaturated fatty acids and vitamin E. Grinding nuts into powder and sprinkling them on the surface of porridge can not only increase aroma but also supplement trace elements. Nuts have a high calorie content, so it is advisable to add 5-10 grams each time.

Eating porridge alone for a long time may lead to nutritional deficiency. It is recommended to mix different ingredients according to individual constitution. Those with poor digestive function can choose egg Congee or minced meat Congee that is easy to absorb. Those with abnormal blood sugar should increase the proportion of vegetables and control the consumption. Pay attention to the freshness of ingredients when pairing, and avoid using pickled foods or high salt ingredients. Patients with special illnesses need to develop personalized dietary plans under the guidance of a doctor.