What is inside the belly of obese individuals with a large belly?

With the change of people's living habits, it will be found that a more and more serious obesity symptom nowadays is manifested by an increasingly severe belly, which is also known as military belly or beer belly. Reducing belly fat has always been an important goal for fitness and weight loss, but due to the large size of the belly and its various contents, it is very difficult to reduce belly fat.

What are the contents of a large and obese person's belly?

For obese individuals, if their belly is large, there must be relatively more contents in their belly, but it is not due to large muscles or internal organs, but rather some substances that exist due to obesity.

1. Subcutaneous fat

Subcutaneous fat mainly refers to the fat under the belly, which is the main reason for people to have a large belly. Generally speaking, if there are long-term behavioral habits such as improper diet, lack of exercise, and prolonged sitting, it is easy to cause various substances to be converted into subcutaneous fat in the abdomen, leading to abdominal weight gain. Under normal circumstances, if the subcutaneous fat in the abdomen of an adult male is greater than 15 millimeters, it can be classified as obese; If the subcutaneous fat in the abdomen of adult women is greater than 20 millimeters, it is also considered obesity. Therefore, the thickness of subcutaneous fat is the main reason for judging a large belly. If the subcutaneous fat in the abdominal area is thick, it can cause many hazards, such as poor blood supply to adipose tissue and increased risk of fat malnutrition. If there are wounds in the abdominal area, it is more likely to cause local complications and infections. And such subcutaneous fat can actually be reduced through diet control, regular exercise, changing unhealthy lifestyle habits, or liposuction.

2. visceral fat

visceral fat mainly refers to the fat surrounding various organs in the body, and the main storage range is mostly located in the abdominal cavity. The reasons for the high content of visceral fat are mostly related to dietary intake. If one frequently eats foods high in fat, calories, sugar, and cholesterol, it is easy to cause symptoms of visceral fat thickening.

Visceral fat is of great significance to our health. In fact, if the content of visceral fat in the human body is appropriate, it can effectively help people protect organs, provide good support, stability, and protect various organs. However, if the visceral fat content in the body is high, it will pose a great threat to human health, even more serious than subcutaneous fat, and may even cause organ dysfunction problems. It is difficult to effectively reduce visceral fat, and people need to strictly adhere to weight loss measures in their daily lives, so as to more effectively control body fat and achieve good results in reducing visceral fat.

3. Bedtime

Obese individuals have limited metabolic function, resulting in slower gastrointestinal flow and poorer detoxification function. As a result, they are more likely to experience bedwetting symptoms. If detoxification is not smooth for a long time, the accumulation of bedwetting in the intestines can easily lead to an enlarged stomach and even cause bloating symptoms. It is common for obese individuals to experience belly enlargement. In order to maintain human health and achieve better shaping of a perfect body shape, more effective weight loss methods are needed to reduce abdominal fat, including visceral fat and subcutaneous fat. Therefore, it is necessary to control diet, strengthen exercise, engage in specialized abdominal exercises, and improve lifestyle habits.