What is healthier for dinner and can help with weight loss

Eating broccoli, chicken breast, oats, tomatoes, salmon and other foods in moderation for dinner can help with healthy weight loss. These foods are rich in dietary fiber, high-quality protein, or healthy fats, which can enhance satiety and control calorie intake. If medication is needed to assist weight loss, you can follow the doctor's advice to use Orlistat capsules, Metformin hydrochloride tablets, Liraglutide injection, Acarbose tablets, L-carnitine oral solution, etc., but you must strictly follow professional guidance.

1. Food

1. broccoli

broccoli is rich in dietary fiber and vitamin C, with only 35 calories per 100 grams. Its high fiber properties can slow down gastric emptying and reduce nighttime hunger. When cooking, it is recommended to steam or blanch to avoid high oil and quick stir frying that can damage nutrition.

2. Chicken breast

Chicken breast is a high-quality source of protein, with a protein content of 24.6%. Proteins have a large molecular weight, high digestion energy consumption, and can produce strong food heat effects. Suggest boiling or grilling after peeling, and pairing with lemon juice to remove fishy smell and enhance freshness.

3. Oats

Oats contain β - glucan soluble fiber, which forms gel like material after water absorption and expansion, extending the satiety time. Choosing raw oats instead of instant ones and cooking them with skim milk can increase calcium intake.

4. Tomatoes

Lycopene in tomatoes has antioxidant properties and low sugar characteristics, making it suitable for people who control sugar. Raw food can retain vitamin C, which is more conducive to the absorption of lycopene after heating, and can be made into oil-free tomato Egg&vegetable soup.

5. Salmon

Salmon is rich in omega-3 fatty acids, which can regulate the expression of lipid metabolism related genes. Choose a portion of about 200 grams, wrap it in tin foil and bake it in the oven, and pair it with asparagus to supplement dietary fiber.

2. Drug

1. Orlistat capsules

are suitable for obese patients, reducing fat absorption by 30% by inhibiting gastrointestinal lipase. May cause adverse reactions such as oily stools, and during use, it is necessary to supplement with fat soluble vitamins.

2. Metformin hydrochloride tablets

can improve peripheral tissue glucose utilization in insulin resistant obesity. Common gastrointestinal reactions and renal insufficiency should be avoided, and lactate levels should be monitored during medication.

3. Liraglutide injection

GLP-1 receptor agonist, delays gastric emptying and acts on the hypothalamic satiety center. Subcutaneous injection is required, which may cause nausea and vomiting. It is not recommended for individuals with a history of medullary thyroid cancer.

4. Acarbose tablets

- α - glucosidase inhibitors reduce postprandial blood glucose peak. It should be taken together with the first staple food, which may cause bloating and exhaust. Patients with severe gastrointestinal diseases should use it with caution.

5. L-carnitine oral solution

promotes fatty acid beta oxidation and is suitable for exercise assisted weight loss. Excessive use may cause diarrhea, and individuals with hyperthyroidism should use it under the guidance of a physician.

Healthy weight loss requires controlling total calorie intake throughout the day. It is recommended to schedule dinner between 18-19 pm and eat for no more than 20 minutes. Low intensity exercise such as brisk walking can be done 30 minutes after a meal, avoiding lying flat immediately. Long term weight management needs to be combined with regular sleep patterns, and ensuring 7 hours of sleep per day can help with leptin secretion. If you experience discomfort symptoms such as dizziness and palpitations, you should seek medical evaluation in a timely manner and avoid taking weight loss drugs on your own.