What is good to eat for winter health? Recommended Tonic Diet soaked chicken feet

In Guangdong, everyone likes to cook meat by soaking it. For example, dipping lean meat, dipping chicken, dipping Rice-meat dumplings, so the "dipping" is to use the waste heat of soup to cook meat. It's a bit similar to the "virtual steaming" used when steaming fish, which can make the meat just cooked without aging and maintain its original flavor.

Tonic Diet Soaked Chicken Feet

Materials: 250g Chicken Feet, 5 red dates, some medlar, some astragalus, some angelica, some dried longans, and 3 pieces of ginger.

Seasoning: salt in moderation.

How to soak chicken feet in Tonic Diet

1. Wash all the medicinal materials, remove the core of red dates, put them into a casserole and soak them in clean water for 5 minutes, then boil them over high heat and medium heat for 30 minutes.

2. Blanch chicken feet in boiling water, then remove and rinse with cold water for 2-3 minutes. Drain and set aside for later use.

3. Pour chicken feet into the medicinal soup, add an appropriate amount of salt, turn on high heat and roll for 3-4 minutes, then cover with a lid and turn off the heat. Let it simmer for 1 hour.

Special Reminder:

1. Do not put medicinal herbs together with chicken feet, otherwise the chicken feet will stew until the medicinal herbs are tender and the taste will not come out.

2. After blanching chicken feet, rinse them in cold water for a few minutes to remove some of the fat and make the skin more crispy.