What is good to eat for stomach health in summer? It is advisable to eat these foods for stomach health in summer

Summer is prone to stomach problems, so nourishing the stomach is particularly important, especially for people with irregular diets. Today, we are going to introduce some foods that can nourish the stomach in summer. Let's learn about these foods together.

What's good to eat to nourish the stomach in summer

Vegetables. The weather is hot and humid, and people generally prefer to eat light, delicious, and non greasy food. Green vegetables not only have this characteristic, but also contain rich vitamins and protein. Green bean soup. Green beans have the effects of clearing heat and detoxifying, quenching thirst and strengthening the stomach, promoting diuresis and reducing swelling. They are a great food for nourishing the stomach. However, mung beans should not be overcooked to avoid damaging organic acids and vitamins and reducing their heat clearing and detoxifying effects. Sour food. Sour foods not only have the functions of generating fluids, quenching thirst, and promoting digestion, but also can kill bacteria and prevent diseases. Sour foods can kill bacteria in vegetables and prevent intestinal infectious diseases. Sweating more in summer can easily lead to the loss of body fluids. At this time, it is advisable to eat some sour foods. Their sour taste can help to reduce sweating and diarrhea, especially after entering the rainy season when the climate is relatively humid. Eating more sour foods can also help dispel dampness.

Apple. Apples have a sweet taste and a cool nature. They can invigorate the spleen, replenish qi, and benefit the stomach. They can produce fluids and moisten dryness, making them suitable for conditions such as spleen deficiency, insufficient appetite, stomach yin deficiency, and stomach pain caused by yin deficiency. Cooked apples can nourish the stomach and prevent diarrhea. While some vitamins may be lost, most of the nutrients in apples can be retained. Boiled pectin will have an adsorption effect, making it easier to absorb toxic substances.

At the same time, what else should we pay attention to when eating a stomach nourishing diet?

Precautions for Nourishing the Stomach with Summer Diet

Light. A light diet is the most nourishing for the stomach. A light vegetarian diet is easy to digest and absorb, which is not only beneficial for the recovery of the sick stomach, but also for longevity.

Fresh vegetables and grains are excellent for vegetarian stomach health.

Pay attention to gastrointestinal health. The fundamental reason for easily developing stomach diseases is low gastrointestinal immunity and poor resistance. Biomedical experts suggest taking raffinose to nourish the stomach in summer. As a type of bifidogenic factor, stachyose has a significant proliferative effect on beneficial bacteria such as bifidobacteria and lactobacilli in the human gastrointestinal tract, which can quickly improve the environment of the human digestive tract and regulate the microbial balance.Moderate alcohol consumption. On the one hand, drinking a moderate amount of low alcohol liquor can increase the blood flow of stomach blood passengers. On the other hand, drinking a large amount of strong liquor for a long time or once can directly damage the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding of the gastric mucosa. Therefore, drinking a moderate amount of low alcohol liquor such as rice wine, beer, and wine is prohibited. Drinking a large amount of Baijiu or excessive drinking is prohibited.

Chew carefully and swallow slowly. During the process of chewing food thoroughly, saliva is secreted in large quantities. Saliva contains a variety of enzymes that can help digest various nutrients in food. After saliva enters the stomach, it forms an ideal protective layer for the stomach wall, greatly reducing damage to the wall. During the process of chewing food, the enzymes secreted by the gastrointestinal tract and pancreas also increase significantly, promoting the digestion and absorption of food.

Maintain a happy mood, pay attention to balancing work and rest, and prevent excessive fatigue. Summer weather can easily cause anxiety, restlessness, and irritability, leading to symptoms such as decreased appetite, bloating, pain, diarrhea, or alternating constipation; It can also lead to worsening or recurrence of peptic ulcers and chronic gastritis. Therefore, it is important to regulate one's mindset and engage in moderate outdoor exercise in the morning and evening.

Taboos. Do not eat food that is too cold, too hot, too hard, too spicy, or too sticky, and avoid overeating. Quit smoking and alcohol. Pay attention to food hygiene: keep the disease at bay from the mouth. Wash hands before meals after using the restroom. Raw fruits and melons should be washed thoroughly. Avoid contaminating food with pathogenic bacteria. Do not eat spoiled or moldy food. Summer stomach nourishment, remember the above points.