What is good to eat for spring health? Spring Health Tips Sharing

Spring is the season for all things to sprout and grow, suitable for health preservation and bringing a good start to the body. How to maintain health in spring? What is good to eat for spring health?

Spring Health Knowledge

1. Persist in Drinking More Water

Water is the source of life, and drinking more water can improve the circulation speed of the body system, enhance alarm ability and energy consumption.

2. Gradually reduce clothing

The weather in spring may seem warm and cold at first glance, so it is not suitable to wear too little at once to avoid getting sick.

3. Early to bed and early to rise

It is best to go to bed before 11 pm every night, as staying up late can easily cause liver fire.

4. Stretching lazily in the morning

Stretching lazily in the morning can promote blood circulation and smooth meridians and joints. Since spring is the season for health preservation, which foods are suitable for health preservation?

What to eat for spring health preservation

1. Bitter melon

Bitter melon has a great effect, including cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and improving vision, tonifying qi and weakness, and promoting kidney diuresis.

2. Mung beans

Mung beans are good products for clearing heat and detoxifying, with the effects of reducing fat and protecting the liver, suitable for spring consumption.

3. Coix seed

In spring, the human body needs dehumidification to remove swelling, and Coix seed is a priority food for clearing heat and dampness.

4. Winter melon

Winter melon is very suitable for people with damp and hot constitution, with the effects of removing edema, swelling, phlegm, relieving heat, thirst, eczema, swelling, etc.

Spring is suitable for nourishing the liver with a light diet, not suitable for warming up, emphasizing flavors and ingredients. What can be eaten to nourish the liver in spring? What are the foods that nourish the liver in spring? Fresh vegetables during the Spring Festival are very suitable for nourishing the liver, such as Malan Head, Goji Berry Head, Celery, Spinach, etc., all of which can have the effects of clearing heat, promoting dampness, and treating edema.