What is good to eat for dry and healthy autumn? Autumn health benefits: moisten the lungs more

What parts should be focused on for lung and liver care in early autumn? What diseases should be prevented? What methods can be used to regulate and maintain the body? Traditional Chinese medicine experts believe that after the beginning of autumn, the lungs correspond to autumn, and autumn is dry, which can damage the lungs and easily lead to diseases. Therefore, it is necessary to moisten dryness, nourish yin, and moisten the lungs. At this time, the liver, heart, and spleen and stomach are still in a weakened stage. Therefore, after the beginning of autumn, lung function begins to be in a vigorous period. Therefore, it is necessary to strengthen regulation to prevent lung qi from being too imbalanced and affecting the body's health. Experts point out that it is necessary to moisten the lungs appropriately, replenish water more, eat less spicy, grilled, greasy, and stomach damaging foods. On the contrary, it is advisable to eat more nut based foods. It is advisable to wake up early and lie down early in daily life, breathe fresh air and take deep breaths to timely eliminate harmful substances from the body. Be careful not to engage in strenuous exercise or overwork. You can jog moderately to promote blood circulation and enhance physical fitness. In addition, when the lungs are in full bloom, it is easy to affect the liver, which is responsible for regulating emotions and releasing qi and blood. In autumn, when the liver qi is restricted, people are prone to emotional depression and other symptoms. Physiologically, this can easily lead to diseases such as qi and blood imbalance, such as endocrine disorders, menstrual disorders, palpitations, insomnia, etc. When such phenomena occur, they can be regulated through methods such as nourishing yin, softening the liver, and relieving stress.