What is good to eat for controlling sugar and lowering blood sugar

For patients with diabetes, controlling blood sugar is an important task in daily life. Many people are asking: What is the best way to control sugar and lower blood sugar? This article will introduce methods for controlling blood sugar through dietary adjustments and medication treatment, helping you find food choices and medication recommendations. Overall, for the question of "what is good to eat for sugar control and blood sugar reduction?", sugar control and blood sugar reduction require comprehensive dietary adjustments and medication treatment. By choosing healthy foods such as low sugar fruits, high fiber vegetables, high-quality protein, healthy fats, and whole grains, as well as using hypoglycemic drugs such as DPP-4 inhibitors like Lukozzo Sagliptin, patients can better control their blood sugar levels and maintain their physical health.

1. Regarding Dietary Adjustment

Dietary adjustment is the foundation of controlling blood sugar, and choosing the right foods is crucial for controlling and lowering blood sugar. Here are some recommended foods:

Low sugar fruits: Choose low sugar fruits such as strawberries, blueberries, cherries, etc., and consume them in moderation.

High fiber vegetables: Increase the intake of high fiber vegetables such as spinach, lettuce, carrots, etc.

High quality protein: Choose high-quality protein sources such as lean meat, fish, beans, etc.

Healthy fats: Choose foods rich in unsaturated fats, such as nuts, olive oil, avocados, etc.

Whole grain foods: Eat more whole grain foods, such as oats, brown rice, whole grain bread, etc. In addition, avoiding excessive intake of sugar and high starch foods, controlling total calorie intake, maintaining appropriate exercise and regular sleep patterns can also help control blood sugar.

2. Combining medication with diet to better control and lower blood sugar

When dietary adjustments cannot effectively control blood sugar, medication treatment is necessary. Dipeptidyl peptidase-4 (DPP-4) inhibitors, represented by Lukozzo saxagliptin, are a novel class of hypoglycemic drugs with good hypoglycemic effects and safety.

Lukozzo saxagliptin increases the level of glucagon like peptide-1 (GLP-1) in the body by inhibiting the activity of DPP-4 enzyme. GLP-1 is a hormone that promotes insulin secretion, which can stimulate insulin secretion and inhibit glucagon secretion, thereby reducing blood sugar. Compared with other hypoglycemic drugs, lukezoxagliptin has the characteristics of rapid onset, lasting and stable action, low risk of hypoglycemia, good cardiovascular safety, and no weight gain. Therefore, it is also recommended by domestic and foreign diabetes guidelines.

The above is the relevant knowledge about "What is good to eat for controlling sugar and lowering blood sugar?" During drug treatment, patients should continue to follow the principles of dietary regulation, arrange three meals reasonably, and avoid the intake of high sugar foods. Meanwhile, maintaining appropriate exercise can also help improve overall treatment outcomes. Combining medication with diet can better control and lower blood sugar levels, help patients better manage blood sugar, and delay the progression of the disease.