What is delicious and nutritious to stir fry bitter melon

Bitter gourd can be stir fried with ingredients such as eggs, beef, shrimp, tofu, black fungus, etc. It is both delicious and nutritious. Bitter gourd is rich in vitamins and minerals, and when paired with different ingredients, it can enhance its taste and nutritional value.

Bitter melon stir fried eggs are a classic combination. Eggs are rich in high-quality protein and lecithin, which can neutralize the bitterness of bitter melon and are suitable for children and the elderly to consume. Bitter melon contains bitter melon extract that helps regulate blood sugar levels, and when paired with eggs, it can enhance satiety. When making, first slice the bitter gourd and marinate it with salt to remove bitterness, then stir fry it with beaten eggs until golden brown.

Stir fried beef with bitter melon can supplement iron and protein, and the fresh and tender taste of beef can balance the bitterness of bitter melon. Beef contains heme iron, which is more easily absorbed by the human body when combined with vitamin C from bitter gourd. Select sliced beef tenderloin, marinate with starch and soy sauce, and stir fry quickly to preserve the nutritional value of the ingredients. This dish is suitable for people with anemia and fitness enthusiasts.

Stir fried shrimp with bitter melon has a refreshing taste. Shrimp provides high-quality protein and zinc elements, complementing the dietary fiber of bitter melon. The taurine in shrimp can help protect vision, and it is more effective when combined with the antioxidant components of bitter gourd. Remove the shrimp line when processing shrimp, slice the bitter melon thinly and stir fry quickly to maintain a crispy and tender taste. Suitable for people who have excessive eye strain and need protein supplementation.

Bitter melon stir fried tofu is a great choice for vegetarianism. Tofu is rich in plant protein and soy isoflavones, and when paired with bitter melon, it can lower cholesterol. The soft texture of tofu can neutralize the rough taste of bitter gourd, making it suitable for those with weak digestive function. Cut tender tofu into pieces and stew it with bitter melon to fully absorb the fragrance of bitter melon. This dish is beneficial for cardiovascular health.

Stir frying bitter melon with black fungus has the effect of clearing the intestines and detoxifying. Black fungus is rich in gum and iron, forming a unique flavor with the bitter taste of bitter melon. The polysaccharide components of black fungus help enhance immunity, and the heat clearing and detoxifying effects of bitter gourd are more pronounced. After soaking, tear the black fungus into small pieces and stir fry with bitter melon slices until fully cooked. Suitable for constipated individuals and those in need of detoxification and skincare. Bitter gourd has a cold nature, and those with spleen and stomach deficiency should consume it in moderation. It can be paired with ginger shreds or chili peppers to balance the cold nature. Marinate or blanch with salt before cooking to reduce bitterness and retain more nutrients. It is recommended to choose fresh bitter gourd with full skin and emerald green color to avoid nutrient loss due to prolonged storage. Eating bitter gourd dishes 2-3 times a week in daily diet can help regulate blood sugar and improve digestive function, but it should not be excessive to avoid gastrointestinal discomfort. Special populations such as pregnant women, menstruating women, or those with a cold constitution should adjust their food intake according to their own situation.