What is Congee for health preservation and dampness elimination in spring? The 7 types of Congee are suitable for health preservation in spring

1. Spring health care of coix Congee

Practice: half a bowl of coix, 10 dates, less rock sugar. Wash the jujube, remove the core, cut the cut on the jujube skin, and clean the taste to help the Coix in the Congee. Soak it in water for 2 hours. Put the soaked Coix and jujube into a pot, add water to boil over high heat, boil it down, and boil it for 30-40 minutes. Stir it with a spoon during the cooking process

Effect: Coix is a good food material for removing moisture and benefiting water. Coix seed strengthens the spleen and stomach, replenishes the lungs, clears heat, and eliminates rheumatism. Red dates are a good medicine that nourishes the spleen and stomach, nourishes the blood and calms the mind, and treats diseases and strengthens the body.

2. Poria Congee

Method: Take 100g of japonica rice and clean it; Put 100g of glutinous rice and 20g of Poria cocos powder into a pot, add an appropriate amount of water, adjust to high heat and bring to a boil. After the water boils, turn to low heat and simmer until it rots. Then add salt and some ginger granules, stir well and it's ready. Take it once a day in the morning and once in the evening, and add brown sugar according to taste.

Effect: Long term consumption is beneficial for soaking in water, warming the spleen, and removing dampness, and also has a certain effect on chronic hepatitis.

3. Coix red bean Congee

Method: 30g Coix, 15g red bean, appropriate rock sugar. Wash Job's tears and red beans, soak them for 25 minutes, remove them and put them in a pot. Add an appropriate amount of water and boil over high heat until Job's tears rot. After cooking, add a little rock sugar to season and make them sweeter.

Effect: Removing dampness from the body, strengthening the spleen and stomach, very suitable for people with heavy dampness in the body in spring to eat.

4. Shenqi Congee

Method: 15g astragalus, 15g dangshen, 60g coix, 15g lentils, 2 dates, 100g rice. Firstly, stir fry Job's tears and beans until they turn slightly yellow, remove the seeds from the dates, wash Huangqi and Codonopsis with clean water, put them in a clay pot, and add water to fry the sauce. After the medicine juice is boiled, remove the dregs, put the coix, lentils, jujube meat and rice into the medicine juice and boil it together, and then cook it into Congee with a gentle fire.

Effect: Astragalus membranaceus and Codonopsis pilosula have the function of invigorating the spleen and qi. Coix lachryma jobi and lentils can dispel dampness, make Congee to nourish the stomach, supplement medium qi, invigorate the spleen and remove dampness, and alleviate the physical discomfort caused by dampness.

5. Corn whisker, jujube and black bean Congee

Method: 60g corn whisker, 30g jujube, 30g black bean and 90g carrot. First, boil corn silk in water for half an hour, remove the silk, and then boil jujube, black beans, and carrots in water (wash and cut into pieces) until the beans are tender.

Effect: Coix seed is a dehumidification tool, and in fact, corn silk also has a moisturizing effect. Drinking more can eliminate swelling, jujube black beans can invigorate the spleen and kidneys.

6. Corn and pumpkin Congee

Practice: pumpkin 1/3, corn flour, glutinous rice flour, rock sugar appropriate. Steam the peeled and diced pumpkin in boiling water for 8-10 minutes, then press the cooked pumpkin into a paste like texture. Add cold water into the pot, add corn flour and glutinous rice flour, stir evenly, ignite and boil, add rock sugar, stir in time to prevent the bottom of the pot from sticking. Open the pot and add the pumpkin. Continue stirring until the pot is open, then cook for 2-4 minutes to open the pot.

Effect: Corn has the functions of regulating the middle and stimulating appetite, reducing turbidity and diuresis. Pumpkin is warm and invigorates the spleen. Combined with the nutritious Congee, it not only tastes fresh, but also is the most suitable recipe for dehumidification in spring.

7. Chinese yam and date Congee

Practice: Chinese yam, white lentils, dates, core lotus seeds, hawthorn sticks, raisins. Soak the beans and dates for a while, peel the white beans, remove the seeds from the dates, and cut the yam into small pieces for later use. Boil white beans, yam, and lotus seeds together in a pot until soft. Finally, add hawthorn strips and raisins and cook for another 3 minutes.Effect: This Congee is suitable for health care in spring. It is beneficial to qi and blood, protect the liver and spleen, remove heat and moisture, and has a ruddy face and full of spirit. Regular drinking can regulate the human digestive system, improve metabolic function, eliminate excess waste, have a weight loss effect, and have a good therapeutic effect on hypertension and hyperlipidemia.