What ingredients should be used to stew chicken? It's delicious to stew

Stewed chicken can be paired with various ingredients to enhance flavor and nutrition. Common ingredients include shiitake mushrooms, red dates, goji berries, yams, angelica, etc. These ingredients not only add freshness and fragrance, but also complement the nutrition of chicken, making them suitable for people with different constitutions to consume.

1. Shiitake mushrooms

Shiitake mushrooms are rich in polysaccharides and amino acids, and when stewed with chicken, they can produce a natural and delicious taste. Dried mushrooms need to be soaked in advance, while fresh mushrooms can be used directly. The dietary fiber in shiitake mushrooms helps promote gastrointestinal peristalsis, while the high-quality protein in chicken can enhance satiety. When stewing, it is recommended to keep the stem of the shiitake mushrooms to lock in nutrients, and slow stewing over low heat can fully release the aroma.

2. Red dates

Red dates can neutralize the greasy feeling of chicken and increase the sweetness of soup. The cyclic adenosine monophosphate component it contains helps improve blood circulation and, in conjunction with the iron element in chicken, can assist in blood supplementation. It is recommended to remove the core and stew it with the chicken to avoid prolonged cooking that may cause the flesh to disintegrate. The consumption of red jujube can be appropriately increased for those with physical deficiency and cold, but the number of diabetes patients needs to be controlled.

3. Goji berries

Goji berries contain goji polysaccharides and betaine, which can enhance the color and nutrition of soup. Paired with chicken, it has the effect of nourishing yin and improving vision, suitable for people with excessive eye strain. The stewing time should not exceed 30 minutes to avoid the loss of active ingredients. People with colds and fever should reduce their dosage to avoid exacerbating the dryness and heat in the body.

4. Yam

Yam contains mucin protein and amylase, which can make the soup thick and smooth. Its spleen strengthening and stomach nourishing properties can alleviate the greasy feeling of chicken meat, making it suitable for those with weak digestive function. Suggest peeling and cutting into pieces to blanch to prevent oxidation and blackening. Patients with diabetes can substitute yam as a part of staple food, but need to reduce other carbon water intake accordingly.

5. Angelica sinensis

As a Tonic Diet material, it can be used with chicken to enhance the effect of enriching blood and promoting blood circulation. The volatile oil component can remove the fishy smell of chicken, and it is recommended to use a small amount of sliced meat each time. Menstrual women and pregnant women should use it with caution to avoid affecting hormone levels. When stewing, ginger can be used to balance its medicinal properties, and simmering over low heat for more than 2 hours is more effective.

It is recommended to use old hens or three yellow chickens for stewing, as their meat quality is more suitable for long-term stewing. Blanching water in advance to remove blood foam can reduce the fishy smell, and using a clay pot can better preserve nutrients. Adjust the ingredients according to the season, adding warm and nourishing ingredients in winter, and adding refreshing ingredients such as lotus seeds and lilies in summer. Control the amount of salt added, and hypertensive patients can use mushroom as a substitute for some salt to enhance freshness. Eating seasonal vegetables together can balance nutrition, and exercising appropriately after meals can promote digestion and absorption.