What ingredients are used to make lotus root soup

Lotus root soup is usually made with ingredients such as pork ribs, peanuts, red dates, goji berries, and ginger, which can enhance the nutritional value and taste of the soup. Lotus root soup is a nutritious home cooked soup. Lotus root itself contains rich dietary fiber and vitamin C. Paired with pork ribs, it can increase the freshness and protein content of the soup. Peanuts contain high-quality protein and healthy fats, which can enhance the aroma and nutritional value of soup. Red dates and goji berries have the effect of nourishing blood and skin, which can enhance the nourishing effect of soup. Ginger can remove the fishy smell of meat and also has the effect of dispelling cold and warming the stomach. These materials combined not only have a delicious taste, but also provide various nutrients for the body. Lotus root soup can also be adjusted according to personal taste and needs, such as adding corn or carrots to increase sweetness, or adding yam to enhance nourishing effects. For vegetarians, mushroom or tofu can be used instead of pork ribs to make delicious lotus root soup. However, it should be noted that lotus root is cold in nature, and those with spleen and stomach deficiency should consume it in moderation to avoid adding too many cold ingredients. It is recommended to use a clay pot or slow stew pot when making soup to fully release the nutrients and flavor of the ingredients. Lotus root soup is suitable for consumption in autumn and winter seasons and has the effect of moistening dryness and nourishing the stomach. When making soup, it is recommended to use fresh lotus roots and avoid using ingredients that have turned black or spoiled. After boiling the soup, reduce the heat and simmer slowly for 1-2 hours to ensure that the soup is rich and the nutrients are fully released. When drinking, an appropriate amount of salt can be added according to personal taste for seasoning, but hypertensive patients should control the amount of salt used. Lotus root soup is suitable for the whole family to consume, especially for people with physical weakness, anemia, or weak digestive function.