What herbs are the fastest and most effective for weight loss

The herbs with fast weight loss effects mainly include cassia seed, hawthorn, lotus leaf, poria cocos, senna leaf, etc., but they need to be used under the guidance of a doctor. Herbal weight loss should be combined with individual physical fitness and health status to avoid blindly pursuing speed and causing adverse reactions.

1. Cassia seed

Cassia seed has the function of moistening the intestines and promoting bowel movements. The anthraquinone compounds it contains can promote intestinal peristalsis and help eliminate stagnation in the body. Suitable for short-term use in constipated obese individuals, long-term overdose may cause electrolyte imbalances. Suggest brewing with chrysanthemum or wolfberry, with a daily dosage of no more than 10 grams.

II. Hawthorn

Flavonoids in hawthorn can promote fat breakdown, and organic acid components can help digest meat stagnation. It has a certain auxiliary effect on obesity caused by greasy diet, but it should be used with caution for those with excessive stomach acid. The daily consumption of fresh hawthorn should be controlled at 5-8 pieces, and the recommended amount for soaking dry hawthorn in water is around 5 grams.

III. Lotus Leaf

Lotus leaf alkaloids and flavonoids can inhibit fat absorption and accelerate metabolism, traditionally used for damp heat obesity. It can be made into lotus leaf tea for consumption, but people with weak and cold constitution may experience diarrhea. It is recommended to use it with Coix seed, and the daily amount of dried lotus leaves should not exceed 6 grams.

4. Poria cocos

Poria cocos improves edematous obesity by strengthening the spleen and removing dampness, and its polysaccharide components can regulate intestinal microbiota. Suitable for weight loss patients with limb swelling, it needs to be used continuously for a long time to take effect. It can be used with yam to cook Congee, and the recommended daily dosage is 10-15g.

V. Senna Leaf

Senna leaf glycosides can strongly stimulate intestinal peristalsis, and short-term use can result in significant weight loss. However, they belong to the category of stimulant laxatives, and continuous use for more than one week may lead to dependence. It is only recommended for patients with severe constipation to use it under the supervision of a physician for a short period of time, and it is contraindicated for pregnant women. Herbal weight loss requires dietary control and exercise to achieve ideal results. It is recommended to maintain moderate aerobic exercise such as brisk walking or swimming daily, increase the intake of vegetables, fruits, and high-quality protein in the diet, and reduce refined carbohydrates and high-fat foods. Stop using herbs immediately if discomfort such as palpitations or diarrhea occurs during use. Patients with chronic diseases and pregnant women must consult a traditional Chinese medicine practitioner before taking medication. Healthy weight loss should follow the principle of gradual progress, with a weekly weight loss of no more than one percent of body weight.