What harm does jackfruit do to the body

Moderate consumption of jackfruit is usually harmless to the body, but excessive consumption may cause gastrointestinal discomfort or allergic reaction. Jackfruit has a high sugar content. diabetes patients need to control their intake, and some people may be allergic to its protease.

jackfruit is a high sugar tropical fruit. Every 100g of pulp contains about 20g of carbohydrates. Large consumption may cause blood sugar fluctuations. People with weak gastrointestinal function are prone to bloating and diarrhea when eating on an empty stomach, as their cellulose and protease may stimulate the gastrointestinal mucosa. Immature fruits contain a high amount of tannic acid, and excessive intake may affect protein absorption and cause oral discomfort.

Very few people will be allergic to bromelain in jackfruit, which may be manifested by itchy skin, swollen lips or dyspnea. For individuals with allergies, it is recommended to try a small amount for the first time and stop eating immediately if discomfort occurs. Children's digestive system development is not complete, parents need to control the single consumption amount within 50 grams to avoid the risk of accidental ingestion of fruit kernels.

For daily consumption, it is recommended to choose fruit pulp with moderate maturity, not exceeding 200 grams per serving, and to balance nutrient intake with other fruits. After consumption, rinse your mouth with diluted salt water to reduce sugar residue. People with allergies should avoid contact with fruit skin mucus. Individuals with special physical conditions or those experiencing persistent discomfort should seek medical attention promptly to identify allergens or digestive system issues.