What happens when a person is in a state of hunger for a long time

Being in a state of hunger for a long time can lead to severe damage to bodily functions, which may cause problems such as malnutrition, metabolic disorders, and weakened immunity. In a state of hunger, the lower body will preferentially decompose muscles and fat for energy supply, which may damage organ function in the long run. During short-term hunger, the body maintains blood sugar stability by breaking down liver glycogen. After several days, adipose tissue begins to break down for energy, producing ketone bodies as alternative energy sources. At this time, symptoms of hypoglycemia such as dizziness, fatigue, and lack of concentration may occur. Protein breakdown can lead to muscle loss and a decrease in basal metabolic rate. Under long-term hunger, important organs such as the heart and liver may suffer functional damage due to protein loss. Severe hunger exceeding two weeks can lead to metabolic acidosis and electrolyte imbalance. Women may experience amenorrhea, while children and adolescents face growth and development stagnation. The decline in immune system function increases the risk of infection and weakens wound healing ability. In extreme cases, it may lead to multiple organ failure and even endanger life. Some individuals may experience psychological issues such as anxiety, depression, or eating disorders.

It is recommended to maintain a regular diet and ensure sufficient daily intake of calories and nutrients. If long-term loss of appetite or digestive absorption disorders occur, seek medical attention promptly. Restoring diet should be done gradually to avoid sudden overeating that can lead to refeeding syndrome. Healthy snacks such as nuts and yogurt can be prepared daily to cope with temporary hunger, but they should not completely replace regular meals. Special groups such as diabetes patients should pay more attention to blood glucose management to prevent hypoglycemia.