What happens if you drink too much brown sugar ginger tea

Moderate consumption of brown sugar ginger tea usually does not have a significant impact on the body, but excessive consumption may cause gastrointestinal discomfort or blood sugar fluctuations. Brown sugar ginger tea is mainly made from brown sugar and ginger, which has the effect of dispelling cold and warming the stomach, and is suitable for people with weak and cold constitution to drink. Brown sugar contains a high amount of sugar, and long-term excessive consumption may lead to elevated blood sugar levels, increasing the risk of obesity and dental caries. For patients with diabetes or those with poor blood sugar control, excessive drinking of brown sugar ginger tea may aggravate the disease. The sugar in brown sugar will consume some B vitamins during the metabolic process in the body, and long-term excessive consumption may affect nutritional balance. Ginger is warm in nature, and excessive intake may irritate the gastrointestinal mucosa, causing symptoms such as stomach pain, heartburn, or diarrhea. People with yin deficiency and excessive consumption of brown sugar ginger tea may experience symptoms such as dry mouth and tongue, sore throat, and excessive internal heat. The gingerol in ginger has the effect of promoting blood circulation, but excessive intake can increase the risk of bleeding, especially for women during menstruation or those taking anticoagulant drugs, which should be cautious.

It is recommended to limit the daily consumption of brown sugar ginger tea to 1-2 cups, preferably in the morning or after catching a cold. Patients with a hot constitution, gastric ulcers, and pregnant women should reduce their consumption. When experiencing discomfort symptoms, one should stop drinking and consult with a balanced diet and moderate exercise to maintain a healthy state. Pay attention to the body's reaction when drinking and avoid drinking on an empty stomach to reduce irritation to the gastrointestinal tract.