What happens if too much water is added when cooking

Too much water when cooking will cause the rice to be too soft or become Congee, affecting the taste and nutrition absorption. When cooking rice, if too much water is added, the rice grains will absorb a large amount of water, causing the rice to become too soft and rotten, losing its elasticity and chewiness. In this case, the starch in the rice will become excessively gelatinized, making the taste worse, and even become Congee. Excessive moisture can also dilute the nutrients in rice, reducing its nutritional value. The B vitamins and minerals in rice may be lost with excess water, leading to insufficient nutrient intake. For people with weak digestive function, too soft rice may increase gastrointestinal burden and cause discomfort. If too much water is added and boiled for a long time during cooking, some of the nutrients in the rice may be destroyed. Heating at high temperatures for a long time can lead to the breakdown of thermosensitive nutrients such as vitamin B1, reducing the nutritional value of rice. Excessive moisture may also make rice more prone to bacterial growth, especially in high temperature environments during summer, and prolonged storage may cause spoilage. For people who need to control their blood sugar, rice that is too soft may have a higher glycemic index, which is not conducive to blood sugar stability. Excessive moisture during cooking can also cause the bottom of the pot to become burnt and produce harmful substances.

It is recommended to add water according to the standard rice water ratio of 1:1.2 to 1:1.5 when cooking, and use a measuring cup to accurately measure. Different types of rice may require adjustment of water content, with new rice having a high water content and a slight decrease in water content, while aged rice can have a slight increase. When cooking with an electric rice cooker, you can refer to the markings on the inner pot. Traditional cookware requires attention to controlling the heat when cooking. If you accidentally add too much water, you can open the lid of the pot to let the excess water evaporate, or extend the cooking time. Pay attention to the moderate hardness and softness of rice in daily diet to ensure both taste and nutrition. Special groups such as diabetes patients or people with weak digestive function need to pay more attention to the cooking method of rice.