What good habits can be maintained to nourish the stomach? Adhere to 4 good habits to cultivate a good appetite

As the saying goes, stomach diseases require three parts treatment and seven parts nourishment. The so-called seven parts nourishment refers to the regulation of diet, mental health, and exercise. You can eat more stomach nourishing foods in your daily life, and at the same time, develop good stomach nourishing habits to prevent stomach diseases from happening. What good habits can be maintained to nourish the stomach?

1. Eat only 70% full at each meal

Reasonably arrange three meals a day and control meal times. Arrange your diet according to your biological clock and work schedule, especially for dinner. Don't eat too late, as it can cause food to accumulate in your stomach, making it difficult to digest and increasing the burden on your stomach. Nowadays, people's living standards have improved, and many digestive diseases are caused by overeating. Therefore, it is important to eat on time and only eat 70% full at each meal. 70% full can control calorie intake, maintain normal weight, and also maintain gastrointestinal health.

2. The temperature should be moderate and the taste should be light.The food eaten should not be too cold, let alone too hot. When Spicy Hot Pot, boiling milk tea and soup enter the gastrointestinal tract, they will hurt the mouth, esophagus and gastric mucosa, and even increase the risk of gastric cancer. Eating raw and cold foods, as well as chilled beverages, can cause gastrointestinal stress reactions, affect food digestion, and even lead to gastrointestinal diseases and acute diarrhea. In addition, it is not advisable to eat foods that are too sweet, spicy, or salty, as a high salt diet can weaken the gastric mucosa and easily cause stomach cancer. Sweet foods can stimulate the secretion of a large amount of stomach acid, which can easily cause chronic gastritis, gastric ulcers, and reflux esophagitis. Spicy and spicy food can stimulate the gastrointestinal mucosa, leading to intestinal stress response.

3. Cannot eat too much protein and fat

Although protein is essential for the repair of various tissues in the body and is of great significance to life, digestion requires sufficient time. Eating too much high protein and high-fat food at once takes 3-4 hours to digest, which leads to excessive calorie intake and increases the burden on the liver and kidneys. It is necessary to appropriately control the intake of high-fat and high protein foods, such as fatty meat, pork belly, and ribs, while also controlling the intake of fried foods and nuts.

4. Arrange food according to one's own situation.

People with poor gastrointestinal function can reduce digestive burden by eating soft foods appropriately.

However, it is not possible to soften food by extending the heating time or increasing the temperature, as this will result in the loss of more nutrients. It is recommended to use low-temperature cooking methods such as steaming to protect nutrition and preserve the deliciousness of food. If beef or mutton is cooked for a long time and is not easy to rot, it may be better to make dumplings with beef balls or beef fillings to shorten the heating time and better retain the B vitamins in beef. For staple food, try to choose fermented food such as Mantou or Steamed Chinese sponge cake, and eat less or no fried food. When eating eggs, you can choose steamed eggs or egg custard, which contains less oil and protein that is easily absorbed and utilized. However, this diet is only suitable for the targeted population, such as stomach disease patients, infants and young children, women who have just given birth, and people with poor swallowing and chewing abilities. People with normal chewing function and good gastrointestinal function who consume soft foods for a long time may have reduced gastrointestinal capacity.

Warm reminderWhen eating, it is important to chew slowly because chewing slowly can stimulate the digestive system, secrete digestive juices, help digest and absorb food, and also prolong meal time, reducing gastrointestinal burden. Most people tend to feel hungry between meals, so it's worth snacking on low sugar milk or yogurt, as well as fresh fruits.