What fruits should people who love acne eat more

People who love acne can eat fruits such as strawberries, blueberries, pears, apples, kiwis, etc. in moderation. These fruits are rich in antioxidants and vitamins, which help regulate sebum secretion and reduce inflammatory reactions. However, it is important to control intake and avoid high sugar fruits from exacerbating acne.

1. Strawberries

Strawberries are rich in salicylic acid and vitamin C. Salicylic acid has a mild exfoliating effect and can help unclog blocked hair follicle openings, while vitamin C helps inhibit melanin deposition and reduce acne scars. Strawberries have a low glycemic index and do not cause drastic fluctuations in blood sugar levels, making them a suitable daily fruit choice for acne patients. It is recommended to consume no more than 200 grams per day, and pairing it with sugar free yogurt can enhance its anti-inflammatory effect.

2. Blueberries

Blueberries are rich in anthocyanins and polyphenols, and their antioxidant capacity is the strongest among common fruits. They can effectively neutralize the damage of free radicals to skin cells. The zinc element in blueberries participates in regulating sebaceous gland function and can improve the problem of excessive oil secretion. The nutritional components of frozen blueberries are preserved more intact, but those with spleen and stomach deficiency should control their consumption to avoid causing discomfort symptoms such as diarrhea.

3. Pear

Pear contains a large amount of dietary fiber and sorbitol, which can promote intestinal peristalsis, accelerate toxin excretion, and indirectly improve skin condition. Pear has a moisture content of over 80%, which can increase skin hydration and alleviate closed comedones caused by skin barrier damage after consumption. It is recommended to choose snow pear pear or Yali pear with delicate pulp to avoid sweet pear varieties. It is better to take the skin when eating to retain more nutrients.

4. Apple

Quercetin in apple skin has significant anti-inflammatory effects and can alleviate the swelling symptoms of red inflammatory acne. Apple pectin can adsorb excess oil in the intestines and reduce the secretion burden of sebaceous glands. It is recommended to choose crispy, sweet, and juicy Fuji apples, avoid waxing imported apples, and soak them in salt water for ten minutes before consumption to effectively remove surface pesticide residues.

5. Kiwi

Kiwi has three times the vitamin C content of oranges, which can promote collagen synthesis and repair acne scars. Its kiwi alkaloids can inhibit the proliferation of Propionibacterium acnes. The antioxidant substances in kiwifruit are more abundant, but those with excessive stomach acid should avoid eating on an empty stomach. Mixing kiwifruit with spinach for juice extraction can enhance the effect of clearing free radicals in the body.

In addition to fruit intake, people with acne should maintain a daily intake of 2000 milliliters of water, use warm water combined with amino acid cleansing products to clean the face, and avoid using alcohol based toners. Perform aerobic exercise three times a week to accelerate metabolism and ensure that you fall asleep before 23:00 to maintain normal hormone levels. If acne continues to worsen or nodules and cysts appear, you should go to the dermatology department in time. Under the guidance of the doctor, use retinoic acid cream, benzoyl peroxide gel and other drugs. Do not squeeze yourself to avoid permanent scars.