What fruits should I eat on an empty stomach in the morning

Eating fruits such as apples, bananas, kiwis, blueberries, and dragon fruit on an empty stomach in the morning can be done in moderation, but it is necessary to avoid excessive consumption or choose high acid fruits that can irritate the gastrointestinal tract.

1. Apples

Apples are rich in pectin and dietary fiber, and consuming them on an empty stomach can help promote intestinal peristalsis. Its mild acidity does not excessively stimulate the gastric mucosa, making it suitable for most healthy individuals. Polyphenols in apples have antioxidant properties, and morning intake can help eliminate free radicals in the body. For those with weak gastrointestinal function, it is recommended to remove the skin and consume it to reduce crude fiber irritation.

2. Bananas

Bananas contain potassium and natural sugar, which can quickly replenish the energy consumed at night. The resistant starch in it helps maintain the balance of gut microbiota, while magnesium can help alleviate muscle tension in the morning. Immature bananas contain a high amount of tannic acid, which may cause constipation. It is recommended to choose mature bananas with a small amount of spots on the surface.

III. Kiwi

Kiwi's protease can assist in protein digestion, and its vitamin C content far exceeds daily needs. Its low glycemic index is suitable for blood glucose sensitive individuals, and the unsaturated fatty acids contained in the seeds are beneficial for cardiovascular health. Individuals with excessive gastric acid secretion should control their consumption and avoid consuming dairy products that may affect digestive enzyme activity.

4. Blueberries

Blueberries are rich in antioxidants such as anthocyanins, and have a high absorption rate on an empty stomach. Its low sugar properties are suitable for people who control their calorie intake, and the quercetin it contains has anti-inflammatory effects. Fresh blueberries are more conducive to retaining water-soluble vitamins than dried fruits. When cleaning, pay attention to removing surface pesticide residues.

V. Dragon Fruit

Dragon fruit contains plant-based albumin and water-soluble dietary fiber, which can gently nourish the gastric mucosa. Red heart varieties of sugar beets have higher levels of lycopene, which helps to resist oxidative stress. Unsaturated fatty acids in seeds need to be fully chewed before release, and patients after gastrointestinal surgery should juice and filter before drinking.

Individual tolerance should be considered when selecting morning fruits. Low sugar varieties should be selected for patients with diabetes, and high acid fruits should be avoided for patients with gastric ulcer. Suggest pairing with a small amount of nuts or whole wheat bread to slow down sugar absorption, and drinking warm water half an hour after consumption to promote nutrient utilization. Long term monoculture of fruits may lead to nutritional imbalance, and different types should be rotated regularly. If you experience stomach discomfort, stop eating immediately and consult a doctor. Special populations such as pregnant women and postoperative patients should adjust their intake according to medical advice.