What fruits do you need for the fruit platter

You can choose fruits such as strawberries, blueberries, kiwis, oranges, watermelons, etc. to make a fruit platter. These fruits have bright colors, rich taste, and balanced nutrition, suitable for different groups of people to consume.

1. Strawberries

Strawberries are rich in vitamin C and anthocyanins, and have antioxidant properties. Its bright red color can enhance the visual appeal of the fruit platter, and the sweet and sour taste can stimulate appetite. When cleaning, it is recommended to soak in light salt water to remove surface impurities, and be careful to choose undamaged fruits to avoid spoilage.

2. Blueberries

Blueberries are rich in dietary fiber and manganese, which help maintain intestinal health. Deep blue fruits can add color layers to the fruit tray, and their compact design makes them easy to eat. Fresh fruits with intact skin and white frost should be selected, and refrigerated storage can extend their shelf life.

3. Kiwi

Kiwi contains a large amount of vitamin C and protease, which can promote protein digestion. The cut emerald green flesh can enrich the color scheme of the fruit plate, and the sweet and sour flavor can neutralize the sweetness and greasiness. It is recommended to cut and use immediately to prevent oxidation and discoloration. People who are allergic to proteases should consume with caution.

4. Oranges

Oranges provide rich vitamin C and flavonoids, which help enhance immunity. Placing orange slices or slices can increase the three-dimensional effect of the fruit tray, and the clear and sweet juice can relieve greasiness. When peeling, attention should be paid to removing white orange to reduce bitterness. diabetes patients need to control the consumption.

5. Watermelon

Watermelon has a water content of over 90%, which can replenish the body's water. The shape of cutting or digging balls can add fun to the fruit plate, and the cool taste is suitable for summer consumption. It is recommended to avoid soaking other fruits with juice at the end, and those with abnormal kidney function should pay attention to moderate intake.

When making fruit plates, it is recommended to choose fresh fruits of the season and pair them with 3-5 different colors and textures of varieties. Refrigerating fruits for 1 hour in advance can enhance their taste, and using specialized cutting tools during cutting can avoid cross flavors. Apples, bananas and other easily oxidizable fruits can be preserved by dripping lemon juice, while small fruits such as grapes and cherries are suitable for decoration and embellishment. Pay attention to controlling the portion size according to the number of diners, and it is recommended to consume the sliced fruit plate within 2 hours to ensure the best flavor. Special populations with sugar intolerance should avoid high sugar fruits and increase their choices of vegetables such as cucumbers and carrots.