What fruits do you eat at night? They don't grow meat, but they help you lose weight

Eating low sugar and high fiber fruits in moderation at night can help with weight loss. It is recommended to choose grapefruit, strawberry, apple, kiwi, blueberry, etc. These fruits are low in calories and rich in dietary fiber, which can increase satiety and promote metabolism.

1. Food

1. Pomelo

Pomelo contains only 38 calories per 100 grams, rich in vitamin C and dietary fiber. Its unique naringin component may help inhibit fat accumulation and is suitable for small amounts after meals to alleviate hunger, but those with weak gastrointestinal function should avoid eating on an empty stomach.

2. Strawberries

Strawberries have a sugar content of less than 5% and are rich in anthocyanins and potassium elements. Its low glycemic index characteristic can stabilize nighttime blood sugar, and when consumed with sugar free yogurt, it can prolong satiety time and help improve intestinal microbiota balance.

3. Apples

Apple pectin can slow down gastric emptying and stimulate the satiety nerve during chewing. It is recommended to consume it with the skin intact to obtain more polyphenolic substances. It is advisable to consume half a medium-sized apple 2 hours before bedtime.

4. Kiwi

Kiwi's protease can promote protein breakdown, and its vitamin C content exceeds that of citrus. Two kiwi fruits can meet the daily vitamin C needs of adults, and the unsaturated fatty acids contained in their seeds are beneficial for regulating blood lipids.

5. Blueberries

Blueberries are rich in antioxidants, with only 57 calories per 100 grams of calories. The polyphenolic compounds it contains may affect adipocyte differentiation, and frozen blueberries have nutritional value comparable to fresh fruits, making them a healthy choice for late night snacks.

2. Drug

1. Orlistat capsules

are suitable for obese patients by inhibiting gastrointestinal lipase to reduce fat absorption. May cause adverse reactions such as oily stools, and should be used in conjunction with a low-fat diet. It is not recommended to take it on your own for a long time.

2. Metformin hydrochloride tablets

can improve insulin resistance in type 2 diabetes patients with obesity. Be alert to the risk of lactic acidosis. It is contraindicated for individuals with renal insufficiency and the dosage must be strictly adjusted according to medical advice.

3. L-carnitine oral solution

assists in promoting fatty acid metabolism and is suitable for sports enthusiasts. Excessive supplementation may cause nausea and diarrhea. Natural foods contain high levels of red meat and are not essential nutritional supplements.

4. Polycarbofet calcium tablet

is an expansive dietary fiber preparation that forms gel when meeting with water to increase satiety. When taking it, it is necessary to drink plenty of water to prevent intestinal obstruction, which is not suitable for people with swallowing difficulties.

5. Huaijiao Pills

traditional Chinese patent medicines and simple preparations contains ingredients such as Huaijiao and Alisma orientalis, which are traditionally used for obesity of damp heat type. Mild diarrhea may occur. Pregnant women and those with spleen and stomach deficiency and cold should use it with caution. It is recommended to use it according to traditional Chinese medicine syndrome differentiation.

It is recommended to consume less than 200 grams of low sugar fruits 2 hours after dinner and avoid juicing to reduce dietary fiber loss. Long term weight management should be combined with daily calorie control and regular exercise, and medication use must be evaluated by professional physicians. Eating should be stopped 3 hours before sleep, and maintaining a regular schedule is more important for regulating leptin secretion. If the weight continues to increase abnormally, it is necessary to check for endocrine diseases such as polycystic ovary syndrome and hypothyroidism.