What fruits can supplement vitamins and minerals for high blood sugar

People with high blood sugar can choose to consume low glycemic index fruits such as strawberries, blueberries, cherries, apples, grapefruit, etc. in moderation to supplement vitamins and minerals. These fruits have low sugar content and are rich in nutrients such as dietary fiber, vitamin C, and potassium, which help stabilize blood sugar. It is recommended to consume a small amount between meals and monitor blood sugar levels.

1. Strawberries

Strawberries have a glycemic index of only 40, containing about 47 milligrams of vitamin C per 100 grams, and are also rich in manganese and folate. The anthocyanins it contains can improve insulin sensitivity, and dietary fiber can delay sugar absorption. For individuals with high blood sugar, it is recommended to consume 5-8 pills per day, preferably paired with sugar free yogurt.

2. Blueberries

Blueberries have a glycemic index of about 53 and are rich in vitamin K and antioxidants. Research has shown that its active ingredients can enhance the function of pancreatic beta cells, with 4 grams of dietary fiber per 100 grams. It is recommended to choose fresh blueberries and limit the daily intake to 20-30 grams.

3. Cherry

Cherry has a glycemic index of 22, making it an ideal choice for people with high blood sugar. Each 100g contains 173 milligrams of potassium, which helps regulate electrolyte balance. Melatonin in sour cherries can also improve metabolic syndrome. It is recommended to consume 10-15 cherries at a time and avoid consuming them with high sugar foods.

4. Apples

Apples have a glycemic index of 36, and consuming them with skin can obtain more pectin and vitamins. Green apples have lower sugar content, with 4 milligrams of vitamin C and various polyphenolic substances per 100 grams. It is recommended to choose medium-sized apples, no more than half a day, and consume them in portions.

5. Yuzu

Yuzu has a glycemic index of 25 and is rich in vitamin C and lycopene. Its unique naringin component can inhibit glucosidase activity, with 31 milligrams of calcium per 100 grams of fruit flesh. When consuming, it is recommended to remove the white cotton layer and take 1-2 cloves each time. Do not take with hypoglycemic drugs. People with high blood sugar should pay attention to choosing low glycemic index varieties when consuming fruits, control the single intake within 100 grams, and prioritize consumption during morning or afternoon meal breaks. At the same time, blood glucose monitoring should be coordinated to avoid consuming refined carbohydrates together. It is recommended to include fruits in the calculation of total carbohydrates throughout the day, and if necessary, consult a nutritionist to develop a personalized plan. Moderate exercise such as Ba Duan Jin and walking can be paired with daily routine to help with blood sugar metabolism. Maintaining a regular schedule and emotional stability can also aid in blood sugar control.