What fruits are good for juicing

When squeezing fruit juice, it is recommended to use apple+carrot, banana+milk, orange+strawberry, pineapple+snow pear, blueberry+yogurt and other combinations. These combinations can enhance taste and increase nutritional diversity, but attention should be paid to controlling sugar intake.

1. Apple+Carrot

Apples are rich in pectin and vitamin C, while carrots are rich in beta carotene. The combination of the two can promote the absorption of carotenoids. The sour and sweet taste of apples can neutralize the earthy smell of carrots. It is recommended to juice them in a 2:1 ratio after peeling, which is suitable for drinking after breakfast. Fruit dregs should be filtered for those with weak gastrointestinal function, and apple consumption should be reduced for diabetes patients.

2. Banana+Milk

Bananas provide potassium and dietary fiber, forming a stable mixture with milk protein. Lactose intolerant individuals can replace it with almond milk. This high calorie combination is suitable for replenishing energy after exercise and has a better taste after refrigeration. It is necessary to squeeze and drink bananas immediately to prevent oxidation and discoloration. Patients with abnormal kidney function should pay attention to controlling banana intake.

3. Orange+Strawberry

The vitamin C in oranges can increase the absorption rate of iron elements in strawberries, and the sweet and sour flavor has an appetizing effect. It is recommended to keep the white orange peel to increase the content of bioflavonoids, and strawberry seeds rich in unsaturated fatty acids can be preserved. People with excessive stomach acid should dilute and drink, while those taking statins should consume them every 2 hours.

4. Pineapple+snow pear

bromelain helps to decompose the crude fiber in snow pear, and snow pear's cool property can alleviate the dryness and heat of pineapple. Adding a small amount of mint leaves can enhance the greasiness relieving effect, and drinking it after refrigeration is even better. Patients with oral ulcers should filter pineapple pulp, and those taking anticoagulant drugs should not consume large amounts.

5. Blueberries+Yogurt

Blueberry anthocyanins have a synergistic effect with yogurt lactic acid bacteria. It is recommended to choose sugar free yogurt to reduce overall sugar content. This combination is beneficial for maintaining the balance of gut microbiota and can increase satiety by adding chia seeds. The temperature of yogurt should not be too low, and patients with cholecystitis should control their intake of blueberries.

When making juice, priority should be given to choosing fresh fruits of the season to avoid using rotten parts. Drink no more than 300 milliliters per day, and the best time to drink is between two meals. Special groups such as pregnant women should avoid blood activating fruits such as hawthorn, and children should dilute them before drinking. Long term single combination may lead to nutritional imbalance, it is recommended to rotate 3 or more combinations per week. After juicing, the machine should be cleaned in a timely manner to prevent bacterial growth, and the residue can be used to make jam for secondary use. If there is bloating or allergic reaction, it should be stopped immediately and a doctor should be consulted.