What fruits and winter melon juice have good weight loss effects

Juicing of winter melon with apple, lemon, snow pear, kiwi, pomelo and other fruits will help you lose weight. Winter melon is low in calories and rich in dietary fiber. Paired with high vitamin and low sugar fruits, it can enhance satiety and promote metabolism.

1. Apples

Apples contain pectin and vitamin C, which can slow down gastric emptying when squeezed with winter melon juice. The natural sweetness of apples can neutralize the light taste of winter melon, making it suitable as a substitute for high calorie drinks during breakfast. Apple peels need to be preserved to increase dietary fiber content, but for those with gastrointestinal sensitivity, it is recommended to peel and use.

2. Lemon

The combination of citric acid in lemon and winter melon juice can accelerate fat breakdown, making it particularly suitable for postprandial consumption. It is recommended to add half a lemon juice to every 200 milliliters of winter melon juice, as excessive amounts may irritate the gastrointestinal mucosa. Drinking after refrigeration can alleviate the problem of strong appetite in summer.

III. snow pear

The water content of snow pear exceeds 80%, which can significantly increase the juice volume and reduce the overall heat density when squeezed with winter melon. The sorbitol in snow pear has a mild catharsis effect, forming a double detoxification effect with the diuretic characteristics of wax gourd. Warm drinking is recommended during autumn and winter seasons.

4. Kiwi

Kiwi's protease can help break down meat protein, and when combined with winter melon juice, it is suitable as a greasiness relieving drink after barbecue dinners. Choosing kiwifruit with high maturity can reduce sourness, and adding 1/4 fruit per cup of juice can meet daily vitamin C requirements.

5. Grapefruit

The naringin in grapefruit peel and the propanedioic acid in winter melon seeds work synergistically to inhibit fat synthesis. It is recommended to use red heart grapefruit pulp for juice extraction, which has a bright color and is rich in lycopene. People with excessive stomach acid should reduce the amount of grapefruit or dilute it for consumption.

During weight loss, it is recommended to drink winter melon fruit juice in the morning or 30 minutes before meals, with no more than 500 milliliters per day to avoid excessive sugar intake. Paired with aerobic exercises such as brisk walking and swimming, the effect is better. People with special physique, such as diabetes patients, need to monitor blood glucose changes, and pregnant women should avoid adding cold fruits. Long term consumption should pay attention to balanced nutrition and cannot completely replace regular meals.