What fruit is good for juicing grapes

Grape juice is paired with fruits such as strawberries, oranges, apples, pears, bananas, etc. for a better taste. These combinations can enhance the flavor level while preserving the nutritional value of grapes.

1. Strawberry

Mixing strawberries and grapes for juice extraction can create a balanced sour and sweet taste. Strawberries are rich in vitamin C and anthocyanins, and their equal sweetness can neutralize the slight astringency of grapes. It is suitable to add a small amount of honey to adjust the sweetness. It is recommended to choose strawberries with high maturity and pair them with seedless grapes in a ratio of 1:3 to avoid filtering fruit residue and preserve dietary fiber.

2. Oranges

The fresh citrus aroma of oranges can highlight the fruity aroma of grapes, and the combination of vitamin C content helps with iron absorption. When peeled and seeded orange flesh is paired with purple grapes, the juice will present a tempting rose red color. Attention should be paid to the strong acidity of oranges. For those with gastrointestinal sensitivity, it is recommended to reduce the proportion of oranges to one fourth of the total fruit volume.

3. Apples

The mild sweetness of apples can accommodate the unique flavor of grapes, while the pectin component makes the juice thicker. When red Fuji apples are combined with red grapes, the synergistic effect of flavonoids is stronger. It is recommended to keep the apple peel to increase antioxidant substances, but it needs to be thoroughly cleaned to remove fruit wax. After juicing, drink it as soon as possible to prevent oxidation and discoloration.

4. Pear

The juicy characteristics of water pear can dilute the thickness of grapes, and its low acidity and high sweetness are suitable for pairing with high acidity summer black grapes. The sorbitol contained in pears is beneficial to intestinal health, but the dosage of sorbitol in diabetes patients needs to be controlled. It is recommended to choose fresh pears, mix them with grapes in a 2:1 ratio, and add a small amount of lemon juice to delay browning.

5. Bananas

Bananas can give grape juice a creamy smooth texture, and potassium and grape polyphenols form a nutritional complement. The natural sweetness of ripe bananas can reduce the addition of extra sugar, but the high calorie content requires controlled usage. It is recommended to pair every 200 grams of grapes with half a banana and add ice cubes to enhance the refreshing sensation. Lactose intolerant individuals can use coconut milk instead of milk to mix.

When making mixed fruit juice, it is recommended to prioritize fresh fruits of the season and use them with skin as much as possible after cleaning to preserve their nutritional content. The matching ratio can be adjusted according to personal taste, and first-time users can first combine it in a 1:1 ratio and then gradually optimize it. All fruits should be thoroughly cleaned to remove pesticide residues, and consumed within half an hour after juicing to ensure vitamin activity. People with weak gastrointestinal function should avoid drinking acidic combinations on an empty stomach, and can add a small amount of nuts or oatmeal to buffer stimulation. Regularly changing the types of fruits can help intake a more comprehensive range of phytochemicals.