What fruit is good for juicing

When squeezing fruit juice, choosing fruits with high sweetness and sufficient moisture usually has a better taste. We recommend oranges, watermelons, strawberries, pineapples, grapes, etc. These fruits not only have a rich flavor, but also retain good nutritional value.

1. Oranges

Oranges are rich in vitamin C and natural fructose, and after juicing, they have a balanced sour sweet and rich aroma. The flesh fiber is delicate and easy to filter, suitable for pairing with a small amount of ice to enhance the refreshing feeling. Pay attention to retaining some white orange peel to increase dietary fiber content.

2. Watermelon

Watermelon has a water content of over 90%, and no additional water is needed for juicing. It has a natural sweetness and can quench thirst. Containing lycopene and citrulline, it is recommended to drink freshly to avoid nutrient loss. A small amount of mint leaves can be added to enhance the flavor level.

III. Strawberry

Strawberry juice has a bright color and prominent fruit aroma, rich in anthocyanins and manganese elements. Paired with yogurt or bananas, it can neutralize acidity. It is recommended to quickly extract after removing the stems to reduce oxidative discoloration.

4. Pineapple

Pineapple contains bromelain that can break down protein. When juicing, it is recommended to use mature fruit to reduce astringency. Mixing with apples or carrots can reduce sourness, and warm drinking can highlight tropical flavors.

V. Grapes

Purple grape juice contains antioxidant substances such as resveratrol, which allows for more complete extraction of nutrients even from the skin. After refrigeration, the taste is better when consumed, and lemon juice can be added to prevent browning. It is recommended to filter and drink varieties with more seeds.

Choosing fresh fruits of the season can achieve the best taste and nutrition. Before juicing, thoroughly wash and remove inedible parts. Pairing fruits of different colors can enhance visual and taste experiences, but daily intake should be controlled within 200-300 milliliters. gastrointestinal hypersensitivity should be diluted for drinking. diabetes patients are advised to choose low sugar fruit and monitor the changes of blood sugar. It is best to consume freshly squeezed fruit juice within 20 minutes to avoid oxidation and nutrient loss.