What foods to eat in winter are beneficial for weight loss? Eating 5 foods in winter can help you easily lose weight

In winter, the rate of body fat synthesis accelerates and the ability to break down metabolism slows down. Fat secretly accumulates in the coat, which cannot be seen with the naked eye, but the weight keeps growing wildly! Perhaps you need an urgent slimming action. There are 3 slimming vitamins that can solve your problem of gaining weight in winter. Experts recommend foods rich in various slimming vitamins to help you avoid gaining weight in winter.

Winter weight loss, timely supplementation of vitamin C is the key to success! Vitamin C can synthesize carnitine and stimulate adrenaline. carnitine can promote fat metabolism, accelerate the breakdown and burning of fat and lipids, while adrenaline can regulate mood and suppress appetite in the brain. Fresh vegetables and fruits are very rich in vitamin C, and in winter, we can also choose some seasonal vegetables and fruits for vitamin C supplementation.

Recommended intake: Adults over 18 years old should consume 100 milligrams per day, while pregnant and lactating women in the middle and late stages should consume 130 milligrams per day.

Calories: 68 kcal/100g

Vitamin C content: 228.3mg/100g

Who would have thought that the vitamin C content of a guava would be 8 times that of an orange! Compared to apples, guava contains 38% less fat and 42% less calories. Pomegranate is rich in antioxidants and fruit and vegetable fibers. Antioxidant factors have a strong promoting effect on metabolism, as they can eliminate free radicals in the blood and reduce cholesterol levels. Guava can also dissipate accumulation, dehumidify and stop diarrhea, prevent hypertension and diabetes, and is the most ideal fruit for patients with obesity and gastrointestinal disorders. It should be noted that people with constipation or internal heat should not consume guava.

Broccoli Stir Fry with Colorful Vegetables

Broccoli Stir Fry with Colorful Vegetables

Calories: 33 kcal/100g

Vitamin C Content: 51mg/100g

Broccoli is a high fiber vegetable that can effectively reduce the absorption of glucose by the stomach, thereby lowering blood sugar. The fiber absorbs water and expands in the stomach, forming a larger volume that makes people feel full, helps reduce food intake, and has a certain effect on weight control.Coarse fiber can also moisten the intestines and promote bowel movements, helping to clear old stool and make the lower abdomen flat. In addition, the anti-cancer and anti-cancer functions of broccoli are recognized worldwide!

Calories: 43 kcal/100g

Vitamin C content: 35mg/100g

Oranges are rich in vitamin C, which can quickly enter a metabolic state and burn fat after exercise. The enzymes contained in oranges can effectively inhibit the cells that produce fat, and in addition, they contain food fiber that reduces body fat and easily produces satiety, which has a weight loss effect. The inner thin skin of oranges contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol. But oranges should not be consumed in large quantities.

Bitter melon squid

Bitter melon squid

Calories: 19 kcal/100g

Vitamin C content: 56mg/100g

Bitter melon has low calories, rich in vitamin C and dietary fiber, and has the effect of promoting metabolism, reducing blood lipids and cholesterol levels in the body. In addition, bitter gourd also has powerful detoxification effects, which can accelerate the speed of fat reduction, diuretic and reduce fire, eliminate body edema, and make the body more compact. Using boiling water to slightly reduce the bitterness of bitter gourd, and people with spleen and stomach deficiency should be careful not to consume bitter gourd excessively.

Apple Sweet Potato Cream Grilled Vegetable

Apple Sweet Potato Cream Grilled Vegetable

Calories: 99 kcal/100g

Vitamin C Content: 26mg/100g

Potato foods are rich in starch, which has a protective effect on vitamin C and greatly reduces the loss of vitamin C during cooking. Among cooked vegetables, sweet potatoes are high in vitamin content! It contains water-soluble dietary fiber, which has a good stimulating effect on intestinal peristalsis and can promote smooth excretion. The fibrous structure cannot be absorbed in the intestine, effectively achieving a slimming effect. If in spring, summer, or autumn, you can also choose to eat fruits such as cherries, jujubes, kiwis, etc., which are high in vitamin C.