What foods should not be eaten to nourish the stomach? 8 taboos should not be violated for men in the winter workplace to nourish the stomach

Eating spicy and stimulating food in winter can easily lead to stomach problems, so it is very important to nourish the stomach in winter, especially for working men. Unhealthy lifestyles are more likely to cause stomach problems. So, have you been hit by the following taboos for men's stomach health in the workplace? How to achieve proper stomach nourishment?

Eight taboos for men's stomach health in winter workplace

1. Avoid being too cold

To nourish the stomach, one should not drink too many drinks, especially ice drinks, whether they are cold drinks or fruits, as they can be harmful to the stomach if they are too cold.

2. Avoid excessive sweetness

How to nourish the stomach in winter? We advocate sweetness for a healthy stomach, but excessive sweetness can harm the stomach. Sweetness should be moderate.

3. Avoid excessive drinking

Alcohol itself can directly damage the gastric mucosa. In addition, it can also cause cirrhosis and chronic pancreatitis, which in turn worsen gastric damage.

4. Avoid uneven hunger and satiety

When hungry, the stomach acid and protease in the stomach are not neutralized by food and have high concentrations, which can easily cause self digestion of the mucosa; And overeating can easily damage the self-protection mechanism of the stomach. Excessive dilation of the stomach wall and prolonged food retention can lead to stomach damage.

5. Avoid overeating at dinner

Many people like to focus their daily food nutrition on dinner or eat something before going to bed. This not only leads to insufficient sleep and obesity, but also stimulates the gastric mucosa, causing excessive secretion of gastric acid and triggering ulcer formation.

6. Avoid coffee and strong tea

Both coffee and strong tea are central stimulants that can cause gastric mucosal ischemia through reflex, disrupting the protective function of the gastric mucosa and leading to the occurrence of ulcers.

7. Avoid unclean diet

Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. In ulcer patients, the detection rate of this bacterium is as high as 70-90%, and it also disappears after the ulcer is cured. Ulcer patients can be infected through close contact with tableware, dental utensils, and kissing. Unclean food is also one of the causes of infection.

8. Avoid drug abuse

There are three main types of drugs that can easily damage the gastric mucosa: first, acetylsalicylic acid, such as aspirin; The second is nonsteroidal anti-inflammatory drugs such as prednisone, diclofenac, ibuprofen, etc; The third is steroid drugs such as corticosteroids. Therefore, it is advisable to avoid using these medications as much as possible. If necessary, the dosage and duration of treatment should be controlled, and it is best to take them after meals. What can't be eaten to nourish the stomach? Spicy and stimulating foods: such as fatty, fried, moldy, pickled foods, as well as spicy peppers, ginger, cinnamon, etc.

Burning, grilling, frying, and deep frying food: such as late night barbecue, burning, grilling, frying, and deep frying food can cause internal heat and hinder digestion, so it is not suitable to eat.

Mouldy, polluted, hard, rough, multi fiber, greasy, sticky and difficult to digest food: such as Youbing (Deep-fried round and flat dough-cake), glutinous rice, etc.

Sea fishy river fresh foods: such as cuttlefish, carp, crucian carp, eel, sea eel, shrimp, hairtail, squid and other sea fishy river fresh foods can easily generate heat and help control inflammation after consumption, so they should be avoided.

Winter Workplace Men's Best Stomach Nourishing Schedule

7:00 Drink a glass of warm water

Wake up early and drink water to replenish the water lost throughout the night, fully nourishing every corner of the body. It should be noted that in the morning, when the body's yang energy is generated, drinking cold water is against the trend and can easily cause adverse stimulation to the stomach.

Eating hot food for breakfast at 8:00

Survey shows that the probability of not eating breakfast causing liver and gallbladder diseases is 11.7%, and the probability of causing stomach diseases is as high as 36%. A nutritionally balanced breakfast should include several major categories of food, including grains, dairy products, meat, soy products, as well as fruits and vegetables.

Don't get cold during morning exercises at 9:30.

Due to the proximity of the stomach to the abdominal wall, only a small amount of muscle, fat, etc. are wrapped around the periphery, making it easy to get "cold". Therefore, when elderly people do morning exercises in winter, they must do a good job of keeping their stomachs warm. It's best to go out for exercise after the sunshine is bright, and take care of your waist and abdomen during exercise.

Drinking soup before lunch at 12:00

In situations where food is relatively dry and saliva secretion is insufficient, an appropriate amount of soup is beneficial for digestion and absorption, especially during the winter when the stomach is "lazy".

Soup can dilute saliva and gastric juice, but its effect on intestinal digestive fluids is minimal. Be careful not to swallow rice and soup together. Rice that has not been thoroughly chewed can easily lead to indigestion.

Chatting with old friends at 15:00Many people lose their appetite after getting angry, and those with pre-existing stomach problems can even worsen their condition. In winter, people's mood tends to become low with the temperature. Chatting with family and old friends can warm up the heart and the stomach.

Don't be too full for dinner at 18:00

Stand up at 19:00 to help digestion

People who are prone to burning in the stomach should try not to lie down or sit for long periods after meals, otherwise it may reflux into the esophagus and worsen symptoms. Do not engage in strenuous exercise within half an hour of dining.