What foods should not be eaten during adolescence

During adolescence, excessive intake of high sugar foods, fried foods, caffeinated beverages, alcoholic beverages, and raw and cold foods should be avoided. These foods may affect growth and development, disrupt hormone balance, or increase metabolic burden.

1. High sugar foods

Cake, milk tea, and other high sugar foods can easily cause blood sugar fluctuations and may induce insulin resistance. Long term excessive intake can interfere with growth hormone secretion, affect bone development, and increase the likelihood of acne. Suggest replacing desserts with fresh fruits to meet the demand for sweetness.

2. Fried foods

Fried chicken, French fries and other fried foods contain a large amount of trans fatty acids, which may inhibit calcium absorption and affect sex hormone synthesis. Substances such as acrylamide produced during high-temperature cooking may interfere with the development of the nervous system. You can choose to grill or steam the ingredients.

III. Caffeine containing Beverages

Caffeine in coffee and energy drinks may stimulate the central nervous system, affecting sleep quality and bone calcium deposition. Excessive intake can cause symptoms of autonomic nervous system disorders such as palpitations and anxiety. It is recommended to consume no more than 100 milligrams of caffeine per day.

4. Alcoholic Beverages

Alcohol can directly damage underdeveloped liver cells and interfere with testosterone and estrogen metabolism. Even a small amount of alcohol consumption may affect the development of the hippocampus and lead to memory loss. The law prohibiting minors from drinking alcohol has clear health protection significance.

Fifth, raw and cold foods

Raw and cold foods such as sashimi and ice cream may stimulate the fragile gastrointestinal mucosa during development, causing abdominal pain and diarrhea. Low temperature foods can temporarily reduce the activity of digestive enzymes, affecting the absorption and utilization of key nutrients such as protein.

During adolescence, it is necessary to ensure the intake of key nutrients such as high-quality protein, calcium, and zinc in diet. 300-500 grams of vegetables and 200-350 grams of fruits should be consumed daily. It is recommended to have three regular meals and control the intake of snacks to avoid overeating. Appropriately increasing the proportion of foods such as milk, eggs, and deep-sea fish, combined with 60 minutes of high-intensity exercise per day, can help promote skeletal muscle development. If severe picky eating or nutritional deficiency symptoms occur, clinical nutritionists should be consulted in a timely manner for dietary assessment and guidance.