What foods should be eaten to eliminate dampness

Moisture can be eliminated by consuming foods such as Job's tears, adzuki beans, yam, winter melon, and Poria cocos in moderation. Heavy dampness may be related to factors such as improper diet and humid environment, often manifested as symptoms such as body fatigue, thick and greasy tongue coating, and sticky stool.

1. Job's tears

Job's tears have the effects of promoting diuresis, invigorating the spleen, and stopping diarrhea, making them suitable for people with heavy dampness accompanied by edema or diarrhea. Coix seed is rich in dietary fiber and minerals, which can promote water metabolism in the body. The job's tears can be boiled into Congee or eaten with red beans, but it should not be excessive if the spleen and stomach are weak and cold.

2. Red adzuki beans

Red adzuki beans can promote diuresis, reduce swelling, detoxify and discharge pus, and have a good effect on damp heat edema. It is rich in potassium and saponin, which helps promote the excretion of sodium salts. Red adzuki beans can be paired with coix seed soup, but those with renal insufficiency need to control their intake.

III. Yam

Yam has the effects of tonifying the spleen, benefiting the lungs, strengthening the kidneys, and benefiting the essence, making it suitable for people with spleen deficiency and excessive dampness. Yam contains mucin protein and amylase, which can improve digestive function. Steamed or boiled Congee is recommended, but people with damp and hot constitution should not eat alone in large quantities.

Fourthly, winter melon

Winter melon has the effects of diuresis, swelling reduction, clearing heat and relieving summer heat, suitable for people with heavy dampness in summer. Winter melon has a high water content and low calorie content, and the presence of succinic acid can inhibit sugar conversion. It can be boiled in soup or stir fried, but those with weak and cold constitution should consume it in moderation.

Five, Poria cocos

Poria cocos can invigorate the spleen and calm the heart, promote diuresis and dampness, and has a good effect on dampness in the heart spleen deficiency type. Poria cocos polysaccharides have the function of regulating immunity. Can be combined with atractylodes macrocephala or Astragalus membranaceus decoction, but should be used with caution for those with yin deficiency and excessive fire. In addition to dietary adjustments, it is recommended to maintain moderate exercise to promote sweating and avoid prolonged exposure to humid environments. People with heavy dampness should reduce their intake of raw, cold, and greasy foods. Regular sleep patterns can help restore the function of spleen and stomach circulation. If there is no relief for a long time or accompanied by obvious symptoms such as fatigue and joint pain, it is necessary to seek medical attention in a timely manner to rule out pathological factors such as rheumatic diseases. Daily consumption of the above ingredients can be alternated, and the dosage should be adjusted according to differences in physical constitution.