What foods have good stomach nourishing effects? Six types of food help you develop a good appetite

Recently, there have been occasional sudden drops in temperature, which can cause gastrointestinal discomfort for people with weak digestive systems. What are the foods that nourish the stomach? What to eat to nourish the stomach? The editor shares with you seven stomach nourishing dietary remedies, eating them correctly is healthy.

1. Eating salty water in the morning and sweet water in the evening can clear the intestines and nourish the stomach.

Since ancient times, there has been a saying of "morning salt water, evening honey water", which means drinking a cup of light salt water in the morning and a cup of honey water in the evening. It can clear the intestines and nourish the stomach, moisten the lungs and nourish the skin. According to traditional Chinese medicine, saltiness returns to the kidney meridian, which can maintain a person's spirit for a day. Drinking honey at night has a bidirectional regulation of gastric acid secretion, which can increase gastric acid secretion to help digestion, inhibit gastric acid secretion, neutralize gastric acid, protect the gastric mucosa, and have a nourishing effect on the stomach.

Secondly, drinking osmanthus tea in winter can nourish the stomach and prolong life.

During autumn and winter, many people often feel uncomfortable in the stomach, even experiencing cold and painful feelings. Drinking osmanthus tea at this time can effectively alleviate symptoms. Nowadays, many pharmacies and supermarkets sell dried osmanthus, and you can make osmanthus tea at home by yourself. The method is to add seven to ten dried osmanthus flowers to an appropriate amount of black tea and brown sugar, and then brew with hot water. Traditional Chinese medicine believes that osmanthus has great medicinal value. The ancients said that osmanthus is the best of all medicines, so wine made from osmanthus can achieve the effect of "drinking for a thousand years". Osmanthus fragrans is warm in nature and pungent in taste. It can be taken orally by boiling soup, brewing tea, or soaking in alcohol. It has the effects of warming the middle and dispelling cold, warming the stomach and relieving pain, resolving phlegm and stasis. It has certain therapeutic effects on loss of appetite, phlegm and cough, hemorrhoids, dysentery, and abdominal pain caused by amenorrhea.

Thirdly, eat more crucian carp

There is a saying that goes "winter crucian carp and summer catfish", mainly due to the taste of the fish meat. Winter crucian carp and summer catfish are relatively more plump compared to other seasons. Moreover, taking crucian carp as an example, crucian carp soup has a moisturizing and nourishing effect, making it more suitable for consumption in the cold seasons of autumn and winter. Traditional Chinese medicine believes that crucian carp has the functions of strengthening the spleen and stomach, promoting diuresis and reducing swelling, and promoting blood circulation. It is a good dietary supplement for patients with weak spleen and stomach, loss of appetite, edema, stomach pain, and other conditions. There is a folk saying that "fish make fire", but crucian carp is an exception. According to the Compendium of Materia Medica, "all fish belong to fire, but crucian carp belongs to soil, so it can nourish the stomach". Modern research has shown that crucian carp is rich in high-quality protein, with up to 20 grams of protein per 100 grams of black crucian carp, second only to shrimp. Additionally, crucian carp is easy to digest and absorb, making it a good source of protein for patients with liver, kidney, and cardiovascular diseases.

Steamed or boiled crucian carp soup has the best nutritional effect, but if fried, the therapeutic effect may be slightly reduced. Crucian carp tofu soup is one of the best ways to eat crucian carp in winter. People often stew crucian carp soup for postpartum women, which can not only tonify deficiency, but also have the effect of promoting lactation and lactation. It is very worthy of promotion. In addition, crucian carp has many fine spines, so elderly and children need to eat slowly and patiently remove the spines when consuming.IV. Shenli Congee

Codonopsis pilosula 15 grams, japonica rice 120 grams, a pear, brown sugar appropriate. Codonopsis pilosula soaked in warm water for 2 hours, and then put it into the pot with the ingredients to cook Congee. Efficacy: invigorate the spleen and stomach, moisten the lungs and promote fluid production.

Fifth, lotus pond stir fry

Autumn is the time when fresh lotus roots are in demand. In addition to containing a large amount of carbohydrates, fresh lotus roots are also rich in protein, various vitamins, and minerals. There has long been a saying among the people that "freshly harvested tender lotus roots are superior to traditional Chinese medicine". For the elderly, autumn lotus root is a good ingredient for nourishing the stomach, nourishing yin, strengthening the spleen, and nourishing qi.

Lotus Pond Stir Fry is an autumn health dish mainly made of lotus root. The combination of color and nutrition is very particular, with low calorie content, and can be regarded as a classic among vegetarian dishes in terms of color, nutrition, and taste.

Method for stir frying lotus pond:1 section of lotus root, appropriate amount of lotus beans, appropriate amount of water chestnuts, appropriate amount of salt, chicken essence, and vegetable oil. Wash and peel the lotus root, cut it into thin slices, add some white vinegar to water, and soak the lotus root slices in white vinegar water; After washing the Dutch beans, remove both ends and make everything two. Wash the shelled tender water chestnuts and set aside for later use;

Remove the lotus root slices and drain the water. Heat up the oil in the pot, quickly stir fry the lotus root slices a few times, and add some water while stir frying;

Pour in the Dutch beans and stir fry until they turn green;

Pour in tender water chestnuts and stir fry. Add some salt and chicken essence and stir fry well.

Sixth, pork belly is a great stomach tonic food

Ingredients: 1 pork belly, 4 eggs, 2 taels of tea oil, appropriate amount of ginger and salt

Method: Wash the pork belly, knock open the eggs and pour them into the pork belly, pour the tea oil into the pork belly, tie the mouth of the pork belly tightly, put it in a clay pot with water, ginger, and salt, and simmer over low heat.

Usage: Serve with meals, put the leftovers in the refrigerator, and heat them up the next time you eat.

Generally, it's enough to do it once a week. It's best to eat it yourself. When you reach 7 pork bellies, you can take a break and eat another 7.

Seven, Duck Meat

Ducks grow in water and have a sweet and cold taste. They have the effects of nourishing the stomach, stopping cough, and resolving phlegm. People who have heat in their bodies are suitable to eat duck meat, while those with weak constitution, loss of appetite, fever, and dry stool are more beneficial to eat it.