What foods can nourish your stomach in daily life? 6 black foods can help you easily nourish your stomach

What foods can nourish the stomach? Nourishing the stomach is the most concerned health focus for people living in urban areas nowadays, and eating to nourish the stomach is the most popular way. Today, let's take a look at 6 black foods that can nourish your stomach. Don't miss them.

6 black foods help you easily nourish your stomach

Black rice: Black rice is a medicinal and edible rice that is rich in nutrients. Its content of B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients is higher than that of white rice. Men who frequently consume black rice can nourish yin and kidney, invigorate spleen and warm liver, nourish blood and qi, increase intelligence and brain, enhance metabolism, and promote vision and blood circulation. Black rice also has therapeutic effects on diseases such as anemia, hypertension, neurasthenia, and chronic nephritis.Black Buckwheat: Black buckwheat is also one of the commonly consumed foods by people, rich in nutrients, with a protein content of 13%, a fat content of 3%, and a high content of oleic acid and linoleic acid. In addition, black buckwheat is also rich in vitamins P, B1, B2, vitamin E, and trace elements such as magnesium, iron, calcium, and copper, with copper content ranking first among all grains. Men often consume black buckwheat, which can help with digestion, digestion, sweating, and inflammation. Therefore, black buckwheat is also used in clinical medicine to treat hypertension, control diabetes, enhance vision, prevent cataract and retinitis. Black beans, also known as black beans, are a common black food that is rich in essential nutrients such as vitamins, phospholipids, and riboflavin for the human body. The vitamin content in black beans is also very high, especially the B vitamins (B1, B2) and vitamin E. Regular consumption of black beans can help nourish the liver and kidneys, strengthen muscles and bones, warm the stomach and intestines, improve vision and blood circulation, promote diuresis and detoxification, and also moisturize the skin and black hair.

Black Sesame: Black sesame is rich in oleic acid, linoleic acid, lecithin, vitamin E, protein, calcium, iron and other essential nutrients for the human body. Regular consumption can nourish the liver and kidneys, nourish the brain and lungs, nourish blood and hair, strengthen muscles and bones, and prevent aging. Moreover, black sesame contains the highest amount of vitamin E among plant-based foods, which can help the body resist oxidation, delay aging, and prolong life. Black sesame can also reduce blood clots, prevent atherosclerosis and coronary heart disease. When making Congee with black rice, you may as well put some red beans, lotus seeds, peanuts, osmanthus and other foods. Black rice and these foods together make porridge, which not only tastes sweet, but also has the effect of tonifying the liver, kidney, and muscle. Black fungus: Black fungus is one of the mushroom foods that people love to eat. It has a delicious taste, rich nutrition, and can be used as both medicine and food. Black fungus is rich in carbohydrates, proteins, iron, calcium, phosphorus, carotenoids, vitamins and other nutrients. It has the effects of nourishing qi and blood, cooling blood and stopping bleeding, moistening lungs and calming, cleaning the gastrointestinal tract, and beautifying black hair. Regular consumption can prevent and treat diseases such as arteriosclerosis, hypertension, coronary heart disease, cerebral thrombosis, and myocardial infarction.

Black jujube: Black jujube has a warm and sweet nature, with the effects of nourishing the kidneys and stomach, and is known as the "nutrition warehouse". Black jujube has rich nutritional value, such as carbohydrates, dietary fiber, fat, pectin, and protein. It also contains abundant vitamins and minerals, and more importantly, black jujube contains bioactive substances such as tannins and yellow pigments.

has a strong effect on enhancing the immune system in the body, and has significant therapeutic effects on cardia cancer, lung cancer, and vomiting blood. Black jujube contains nutrients such as protein, carbohydrates, organic acids, vitamins, phosphorus, calcium, and iron.For a daily diet that nourishes the stomach, why not try the above 6 foods.