What foods can boost immunity during spring health? Recommend three spring health soups to enhance immunity

What to eat in spring to prevent colds? Spring is a season when people are prone to catching colds. From winter to spring, although the overall temperature rises, there is a large temperature difference between morning and evening, making it easy for people to catch a cold. In addition, as the weather warms up, various viruses and bacteria become very active, so catching a cold in spring has become a common occurrence. Mainly because our immune system is low, we are prone to frequent illnesses such as colds. So, what foods can enhance our immunity? What to eat in spring to prevent colds?Eating honey can improve immunity and prevent colds

Honey is known as the "milk of the elderly" because its monosaccharides can be absorbed by the body without digestion, and it has good health benefits for women, children, especially the elderly. Eating honey can quickly replenish energy, relieve fatigue, and enhance immunity. Eating ginger can enhance immunity and prevent colds. Ginger is both a seasoning and a nutritional supplement, mainly used for anticoagulant, lipid-lowering, and stroke prevention. When sliced and eaten raw, it can effectively enhance immunity.

Eating soybeans can increase body antibodies to prevent colds

Soybeans are high protein foods, and the soy protein they contain is highly digested, absorbed, and utilized by the human body. Like milk protein, it can also form antibodies in the body, thereby enhancing the body's immunity. Eating garlic can have antibacterial and anti-inflammatory effects, enhance immunity, and prevent colds. Garlic has antibacterial and anti-inflammatory effects, can protect the liver, regulate blood sugar, protect the cardiovascular system, and resist hyperlipidemia and arteriosclerosis. Nutritional experts have found that garlic extract has anti-tumor effects, and it is recommended to eat 3-5 grams of garlic raw every day.

Drinking milk can enhance the body's ability to resist infections and prevent colds

Research has found that milk contains casein and ovalbumin, which can enhance the respiratory and visceral organs' ability to resist infections, prevent viruses and bacteria from attaching to the respiratory tract, and thus enhance immunity.

Adding some soup regularly in spring can improve our immunity, prevent colds, enhance physical strength, and strengthen the body. What soup to drink in spring to prevent colds? Here are three recommended health soups.

Mustard Vegetable Scallion White Pig Lung Soup

Ingredients: 1 pound of mustard greens, 4 scallions, 1 pig lung, and 1 slice of ginger.

Method: First, repeatedly pour water into the pig lungs, squeeze and clean them until they turn white, then cut them into blocks and boil them in boiling water for five minutes. Remove and set aside for later use. Put ginger slices and an appropriate amount of water into a clay pot. First, simmer over high heat until the water boils, then add mustard greens and pork lungs. Continue to simmer over medium heat for about two hours, add scallions, roll for a moment, and add salt before drinking.

Effect: It has the functions of clearing heat and eliminating annoyance, relieving sweating on the surface, promoting qi circulation, and removing phlegm. If you have a cold, headache, lack of sweat, pain in the joints of the body, sore throat, cough and phlegm, you can use it as a dietary therapy.

Cabbage and Lettuce Soup

Ingredients: cauliflower, lettuce, chicken breast.

Recipe: Wash the cauliflower, break it into small pieces, remove the lettuce and yellow leaves, wash it, cut the leaves into small pieces, slice the lettuce stem, wash the chicken breast, cut it thinly, sprinkle water starch and cooking wine evenly, put the pot on fire, boil it in water, add ginger, boil the chicken, pour in lettuce and cauliflower and cook for 3 minutes, season with salt and chicken essence, sprinkle with sesame oil.

Effect: Supplementing with sufficient vitamin C is a good way to prevent colds. Use lettuce and cauliflower soup for consumption. Supplementing with vitamin C can easily prevent colds.

Mushroom Chicken Soup

Ingredients: 500g chicken, 12-15 mushrooms.

Method: Chop 12 chickens (about 500 grams) into pieces, blanch to remove blood, remove and wash for later use; Soak 12-15 shiitake mushrooms until soft, wash and drain, remove stems, and then cut them in pairs; Put the washed chicken pieces into the stew pot, add some water, onion, ginger, cooking wine and other seasonings, cover the pot and stew for 40 minutes, then add mushrooms and some salt after 40 minutes, stew for 20 minutes, add monosodium glutamate, and serve.

Effect: Mushroom purine in shiitake mushrooms has strong antiviral function. Chicken soup can eliminate cold viruses from the body and help people drive away the flu. Therefore, if mushrooms are stewed with chicken in soup, its effect on preventing and treating the flu is stronger. For patients with repeated colds and excessive sweating due to qi deficiency, they can also add 10 jujubes to stew soup for consumption.

Tip: It has a significant relieving effect on symptoms such as wind heat cold, fever, dry mouth, cough and phlegm. For patients with wind heat and cold, you can use a raw pear, wash it clean and cut it into pieces, add rock sugar and stew it in water, and take it orally. It will have a good therapeutic effect. In addition, whether it is a cold with wind cold or a cold with wind heat, in the early stages of the cold, when the pathogenic factors are on the surface, eating watermelon is equivalent to taking medicine to clear the internal heat, which can introduce pathogenic factors into the body, aggravate the cold or prolong the healing time. However, when the cold worsens and fever symptoms such as high fever, thirst, sore throat, and yellow red urine appear, while taking normal medication, eating some watermelon can help with the recovery of the cold.