What foods can be eaten to reduce liver fire in spring? Stay up late in spring when liver fire is strong and eat more cold dishes to lower the fire

Which office worker doesn't stay up late? But in spring, once you stay up late, your liver fire is prone to flourish. So what foods can you eat more to reduce liver fire in spring? Let's quickly learn about it with the editor below.

Tang Dynasty physician Sun Simiao said, "On the 72nd day of spring, it is advisable to reduce acidity and increase sweetness to nourish the temperament." In the Ming Dynasty's Gao Lian's "Zunsheng Bajian", it is also recorded that "during spring, the taste should reduce acidity and increase sweetness to nourish the temperament." This means that when the liver is strong in spring, it is necessary to eat less acidic food, otherwise it will make liver fire even stronger and damage the spleen and stomach.At this time, you can eat more foods with a sweet and mellow taste. Throughout the spring season, the principle of dietary nourishment is to reduce acidity, promote sweetness, and nourish the temperament. Because a strong liver in spring can easily damage the spleen and cause spleen and stomach diseases, and sourness is the fundamental taste of the liver. Therefore, it is necessary to reduce sourness during this time and not further promote liver qi to avoid excessive stimulation, which can protect the temperament from being affected. Gan is the original flavor of the spleen. In order to resist the possible invasion of liver qi, increasing the taste of Gan can enhance the temperament and strengthen the body's defense.

The harm of excessive liver fire to health: Although modern medicine does not have the term "liver fire", the occurrence and aggravation of many diseases are related to "liver fire", among which myocardial infarction and cerebrovascular accidents are more prominent, accounting for the fifth and sixth leading causes of death respectively. According to the 2000 World Health Organization report, 17 million people die each year from cardiovascular and cerebrovascular diseases. The cause of death for many people is the "liver yang hyperactivity" and "strong liver fire" under one's breath, which leads to high excitement of the sympathetic nervous system, increased concentration of adrenaline and noradrenaline in the blood, faster heart rate, vasoconstriction, and rapid increase in blood pressure, resulting in cerebral vascular rupture or cerebral and cerebrovascular spasm and occlusion.

Professor Hong Zhaoguang pointed out in his book "Health Advice" that the arteries of most people begin to harden at the age of forty or fifty, and the blood vessels will narrow slightly every year, with a narrowing range of about 1% to 2%. But if you get angry and anxious, your arteries may narrow by 100% in just one minute, resulting in the tragedy of what people often say is' dying of anger '. If hypertension and coronary heart disease are invisible killers, then 'liver fire' is the deadly weapon of killers. In addition, "excessive liver fire" can also lead to the occurrence of other diseases, such as hyperthyroidism. Clinical manifestations include low-grade fever, blood red flushing, palpitations and sweating, easy hunger and weight loss, finger tremors, and accelerated pulse; Or it may worsen certain diseases, such as hemoptysis in tuberculosis patients and vomiting blood in gastric ulcer patients.

"Excessive liver fire" has such serious consequences, so in addition to actively treating the primary disease, it is equally important for patients to maintain a calm and balanced mindset.

What to eat when liver fire is over?Eat more cold dishes.

Traditional Chinese medicine says that food is divided into five flavors: sour, bitter, sweet, spicy, and salty. In spring, it is recommended to choose spicy, sweet, and warm foods for dietary adjustment, and avoid sourness and astringency. The diet should be light and delicious, avoiding greasy, raw, cold, and stimulating foods. The so-called 'acid' does not mean acidic or alkaline food that is commonly referred to nowadays. Its taste and flavor are roughly the same, but not too absolute. The sweet food referred to in traditional Chinese medicine not only means that the taste of the food is a bit sweet, but more importantly, it has the function of nourishing the spleen and stomach, such as jujube and yam. Grains and miscellaneous grains, most of which are considered "sweet", are preferred for warm and sweet tasting foods such as glutinous rice, black rice, sorghum, millet, and oats; Vegetables and fruits, such as adzuki beans, pumpkin, mung beans, red dates, walnuts, chestnuts, etc., are not solely classified by taste. If 'Gan' is understood as eating too much sugar, it would be a mistake. After the temperature rises in spring, bacteria and viruses become active. It is recommended to eat more foods that are beneficial for regulating immune function, such as wild vegetables like Houttuynia cordata, which have good anti infection properties. Blanching them can remove the special fishy smell, and then mix them with seasonings to make cold dishes.

Spleen deficiency and liver enlargement - eat more foods that invigorate the spleen and qi

Symptoms of internal heat: fatigue and weakness, insufficient food intake, bloating and pain in both sides, loose stools, etc. The cause is often due to weak temperament and excessive liver qi, which affects the functioning of the spleen.

Foods for reducing internal heat: In terms of diet, one should eat more foods that have the effect of strengthening the spleen and nourishing qi, such as beans, sorghum, Job's tears, buckwheat, chestnuts, lotus seeds, water chestnuts, yams, dates, carrots, cabbage, pumpkin, citrus, oranges, etc., with a focus on strengthening the spleen and regulating qi.Liver Stagnation and Qi Stagnation - Eat more foods that soothe the liver and regulate qi

Symptoms of internal heat: frequent sighs, chest and rib distension or pain, etc. The causes of liver depression and qi stagnation are often depression, mental stimulation, or a history of psychological trauma.

Fire reducing foods: You can eat more foods that have the effect of soothing the liver and regulating qi, such as celery, mugwort, tomatoes, radishes, oranges, pomelos, citrus fruits, citron, bergamot, etc.

Treatment should be carried out by adopting guidance methods based on the cause, and it is also necessary to regulate consciousness and emotions.

Liver fire inflammation - eat more foods that clear the liver and relieve heat

Symptoms of liver fire: frequent sleep, red and swollen eyes, bitter and thirsty mouth, etc. The main causes are long-term stagnation of liver qi, excessive smoking and drinking, or overeating of sweet, fatty, and spicy foods.

Foods for reducing internal heat: Eat a moderate amount of foods that clear the liver and relieve heat, such as bitter gourd, bitter vegetables, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, cabbage, bok choy, bok choy, rapeseed, loofah, plums, green plums, hawthorn, and citrus.

It is also necessary to quit smoking, limit alcohol consumption, and avoid eating sweet, fat, and spicy foods.

In addition to eating the above ingredients regularly, the most important thing is to eliminate liver fire from the root, reduce the frequency of staying up late and working overtime, ensure sufficient sleep, and exercise appropriately.