What foods can be eaten to reduce excessive internal heat? Eating ten more foods can easily eliminate excessive internal heat

The symptoms of excessive heart fire are mainly divided into two types: deficiency and excess. Deficiency fire is manifested as low-grade fever, night sweats, restlessness, dry mouth, etc; Solid fire manifests as recurrent oral ulcers, dry mouth, short and red urine, irritability, etc., which can be really uncomfortable. Below, let me introduce 10 effective foods to dispel heart fire and help everyone have a healthy and good mood.

1. Green beans

have a sweet and cool taste, can relieve summer heat, relieve irritability, and have detoxifying effects. You can cook soup, Congee or Bean paste cake. But be careful not to take it with traditional Chinese medicine.

2. Rabbit meat

has a sweet and cool taste, and has the effects of relieving heat toxicity, cooling blood, and promoting bowel movements. It can be braised or stewed in soup.

3. Pear

has a sweet and slightly sour taste with a cold nature. It has the effects of clearing heat, moistening the lungs, relieving irritability, and quenching thirst. It is particularly suitable for post fever restlessness, thirst, yellow urine, and dry stool. It can be eaten raw or steamed with pear kernels and rock sugar or honey before consumption. Pay attention to the cold nature of pear juice, and those with loose stools should eat less.

4. Mulberry

has a sweet, acidic, and cold taste, and has the effect of nourishing yin, replenishing blood, and benefiting the liver and kidneys. It has an auxiliary therapeutic effect on tinnitus, insomnia, and palpitations caused by yin deficiency and internal heat. Take raw food or decoct with 50 grams of water.

5. Water chestnuts

have a sweet and slightly cold taste, and have the effect of clearing heat, quenching thirst, and resolving phlegm. They are suitable for people with fever, restlessness, thirst, sore throat, mouth and tongue, dry stool, and yellow urine. It can be eaten raw or stir fried, and can also be served cold with mashed juice, especially for sore throat.

6. Lily

has a sweet and slightly bitter taste with a slightly cold nature. It can clear heat and moisten dryness, and is effective for dry cough, low phlegm or fever, and sore throat caused by insufficient lung yin. Mix fresh lily juice with water and drink it. It can also be boiled or cooked with rock sugar.

7. Watermelon

Watermelon juice contains abundant nutrients that the human body needs, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, as well as carotenoids, vitamin C, etc.

8. Strawberries

Strawberries are rich in vitamins B1, B2, C, as well as essential minerals such as calcium, phosphorus, iron, potassium, zinc, chromium, and some trace elements for the human body. Strawberries are an important source of essential flavonoids and other components for the human body. It has the effects of clearing heat and reducing fever, moistening the lungs and resolving phlegm, diuresis and stopping diarrhea, and aiding digestion.

9. Bitter gourd

Bitter gourd contains a high amount of vitamin C, as well as protein, fat, sugar, calcium, phosphorus, carotene, vitamin B, etc. It has the effects of clearing heat, clearing heat, improving eyesight and detoxification.

10. Tomatoes

Traditional Chinese medicine believes that they have a sour and sweet taste, a flat nature, and have the effects of clearing heat and detoxifying, cooling blood and calming the liver, relieving heat and thirst. They are suitable for conditions such as heatstroke, hypertension, gum bleeding, stomach heat and bitter mouth, fever and irritability. Its vitamin C content is much higher than other fruits and vegetables.

Recommended recipe

1. Bamboo leaf Congee

Composition: 30g fresh bamboo leaves, 20g raw gypsum, 50g japonica rice, and appropriate amount of white granulated sugar.

Function: Clearing the heart and purging fire. Suitable for conditions such as intense heartburn, high fever, irritability, mouth and tongue sores, short and red urine, as well as burning and painful urethra during urination.

Usage: First wash the bamboo leaves, and then fry them with gypsum for about 15 minutes. Remove the dregs to get the juice, and then add rice to make porridge. When the Congee is ready, add sugar, and eat it at any time.

2. Bamboo leaf dandelion mung bean Congee

Composition: 10 grams of light bamboo leaves, 10 grams of dandelion, 30 grams of mung beans, 30 grams of japonica rice, and an appropriate amount of rock sugar.

Function: Clearing stomach heat, purging heart fire, promoting dampness and strengthening spleen.

Usage: First, decoct dandelion and light bamboo leaves in water to obtain the juice. Then boil fermented Congee with mung beans and japonica rice, add medicine juice and rock sugar. Eat Congee three times a day, depending on the amount of food eaten by infants.