What foods are most effective in reducing internal heat in winter? Eating these foods in winter has the best effect on reducing internal heat

What to eat in winter to reduce internal heat? The dry climate in winter, coupled with unhealthy eating habits, can easily lead to internal heat. So what to eat in winter to reduce internal heat? Next, the website will introduce relevant knowledge to you.

What to eat in winter to reduce internal heat

1. What food to eat in winter to reduce internal heat1.1. Yam. The large amount of mucin protein in yam can not only prevent fat deposition in cardiovascular and cerebrovascular diseases, but also has the effects of clearing the heart, calming the mind, and nourishing the middle and qi according to traditional Chinese medicine. Those who are easy to get angry in winter can choose to eat more yam Congee, yam soup, etc.

is suitable for people with weak spleen and stomach and excessive internal heat.

1.2. Pear. Pears have been said to nourish yin and moisten the lungs since ancient times, especially in winter when people who are hot often eat pears, which can reduce heat and prevent fire. But for people with poor physical condition, especially those with spleen and stomach disorders, it is not recommended to eat more raw pears. Suggest eating pears that have been boiled in water instead. Autumn pears are also known as the "king of all fruits", so it is recommended to pay attention to eating more pears in autumn and winter.

1.3 Tomatoes. Tomatoes are known as the "beauty king", but in fact, tomatoes also have the effects of reducing heat, calming the liver, and replenishing blood. Especially in autumn and winter, liver fire is prone to occur, and drinking tomato and egg soup can have a certain auxiliary effect. Eating more tomatoes in winter can also prevent dry and peeling lips

2. What soup to drink in winter to reduce internal heat

2.1. Pig liver wolfberry vegetable soup

Ingredients: 100g of pig liver, 300g of wolfberry vegetable, 1 teaspoon of seasoning salt, 5g of ginger, 5ml of cooking wine, 10g of starch, 5ml of white vinegar, appropriate amount of water, and 5ml of vegetable oil.

Method: Cut pig liver into thin slices, soak them in a bowl with water and white vinegar for 15 minutes, and then rinse thoroughly with water; Mix pig liver evenly with cooking wine, starch, and 1/2 teaspoon salt, peel and shred ginger; Marinate pig liver for a moment, wash wolfberry vegetables, remove leaves, and remove stems; Pour an appropriate amount of water into the pot, bring to a boil over high heat, then add shredded ginger, drizzle with vegetable oil, and slide in pork liver until cooked; Add goji berries and boil for a moment, then season with 1/2 teaspoon of salt.

Effect: Goji berries have a cool nature and can clear the liver and kidneys, reduce lung fire. Eating pig liver can also reduce lung fire.

2.2 Lily snow pear Soup

Material: 30g Lily, 1 snow pear, proper amount of rock sugar.

Method: Soak the lily in water overnight, pour the lily and water into the casserole the next day, add half a bowl of more water, and boil for one and a half hours. When the lily is rotten, add the peeled and diced snow pear and rock sugar, and boil for another 30 minutes.

Effect: Nourish body fluids, clear heat and eliminate annoyance, nourish yin and eliminate fire, so it is very suitable for symptoms such as yin deficiency and excessive fire, yin deficiency after fever, and dizziness, headache, bitter mouth, and dry throat caused by excessive heat in the body.

3. What kind of tea to drink in winter to reduce internal heat

3.1. Ume and Ophiopogon tea

Some people love to "increase internal heat" by eating fried, spicy, biscuits, and dried fruits. At this time, it is not enough to only "reduce internal heat", but also to supplement yin, because their "internal heat" is often caused by yin deficiency. You can use black plum and Ophiopogon japonicus to brew tea. Combining these two herbs, one has a sour taste and the other has a sweet taste, which perfectly embodies the traditional Chinese medicine concept of "sour and sweet can dissolve yin" and nourish yin. 3.2. Maogen Sugarcane Carrot Tea

Take 50 grams of fresh white Maogen, 500 grams of sugarcane (cut into sections), and one carrot (peeled and cut into small pieces). After boiling 1000 milliliters of water, add the above three ingredients and simmer on high heat for 20 minutes. Reduce the heat to low and simmer for 1-2 hours. Remove the residue and serve. Drink 200ml each time, 2-3 times a day. It can clear heat and detoxify, produce fluids to quench thirst, and clear fire to moisten the lungs.