What foods are good to eat for spring health? Three recommended recipes for spring health and reducing internal heat

Spring is the season for the revival of all things. We got rid of the heavy winter clothes. We have more conditions to increase exercise. At the same time, we can also use various delicious and nutritious foods to help regulate our bodies. The physiological function of the human body is temporarily a contraction in winter and a hyperactivity in spring, requiring repeated changes and adjustments. Spring health mainly focuses on nourishing the liver. If you don't eat sour and spicy food, you should eat cold and sweet food. After spring, the climate remains dry and requires hydration.

These foods are most suitable for spring health

pig liver Congee.

Preparation: 250g japonica rice, 60g pig liver, add proper amount of water and cook them into Congee. Pig liver Congee has the function of enriching blood and eyesight, nourishing liver and spleen, and is suitable for patients with anemia, dizziness, eye disease, liver disease, etc.

Spinach Congee.

Preparation: 500g spinach, 200g japonica rice, 25g lard, 5g refined salt, 3g monosodium glutamate, 2g pepper, add proper amount of water, and cook Congee. The spinach Congee has the functions of nourishing blood and stopping bleeding, reducing yin and moistening dryness, and facilitating the intestines and stomach. It is suitable for patients with constipation caused by blood deficiency and intestinal dryness at ordinary times, especially the elderly patients with chronic constipation, habitual constipation, hemorrhoids and hematochezia, inconvenience in urination, and dizziness caused by hypertension.

Jujube Congee.

Preparation: 250g japonica rice, 60 dates, add proper amount of water, and cook it into Congee. Jujube Congee has the function of tonifying middle and qi, nourishing blood and calming nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia, insomnia, etc.

Black rice Codonopsis Congee.

Preparation: Codonopsis pilosula and white poria cocos 15 g each, ginger 5 g, black rice 100 g, rock sugar 60 g, add some water to cook a total of Congee. Black rice Codonopsis pilosula Congee has the function of tonifying the middle and qi, strengthening the spleen and nourishing the purpose. It is suitable for patients with qi deficiency, weakness of the spleen and stomach, loss of appetite, thin stool, etc.

Chrysanthemum Congee.

Preparation: 250g of japonica rice, 15g of dried white chrysanthemum, add proper amount of water and cook it into Congee. Chrysanthemum Congee has the function of clearing heat and detoxification, and is suitable for patients with dizziness, eye disease, hypertension, skin ulcers and carbuncle.

Radish rice porridge.

Preparation: 250g radish, 100g japonica rice, 8g shredded ginger, 25g lard, 3g refined salt, add proper amount of water, and cook Congee. Radish and japonica rice porridge has the function of promoting digestion and relieving thirst. It is suitable for patients with fat and sweet food, rich taste and weak digestion.

Sesame Congee.

Preparation: 250g japonica rice, 50g sesame (steamed and finely ground), add proper amount of water, and cook it into Congee. Sesame Congee has the functions of moistening the lung and liver, nourishing essence and hair, moistening the intestines and relieving constipation, and is suitable for patients with liver and kidney insufficiency, hair whitening, hair loss, dry cough, constipation, etc.

Spring chrysanthemum Congee.

Preparation: 500g of spring chrysanthemum, 200g of japonica rice, 5g of ginger, 10g of lard, 3g of refined salt, 1g of pepper powder, 2g of monosodium glutamate, add proper amount of water, and cook Congee. Spring chrysanthemum Congee has the effect of eliminating spleen and stomach, second stool and phlegm. It is suitable for patients with hernia pain, poor urination, cough due to lung heat, and phlegm cough caused by liver qi discomfort. What are the health preservation methods for men during the Spring Festival?

1. Not taking vitamins such as vitamin A and E is harmful to the body. Exceeding the recommended amount by more than 5 times can lead to weakened immunity, increased risk of cancer and autoimmune diseases, and a balanced diet is the most important. As long as you consume enough nutrients, there is no need to eat more vitamins.

2. Leave half an hour blank before bedtime; Half an hour to an hour before bedtime, do not go online or play on your phone anymore. Instead, write a diary or listen to music. In addition, sunbathing during the day can inhibit the secretion of melatonin by the pituitary gland and maintain calmness. At night, when you go home, you can change the house to dim light without affecting the secretion of melatonin, and sleep very sweetly.

3. Do not drink sugary drinks. Drinking sugary drinks frequently not only leads to weight gain, but also causes the loss of B groups in the body, making it easy to fatigue. If you are already accustomed to drinking beverages, you can start by reducing the absorption of sugar, preferably by switching to sugar free drinks such as black tea, green tea, oolong tea, etc. At the same time, it is necessary to grasp the principle that the fewer materials, the better. What are the fire reducing recipes for the Spring Festival?

Recommended three spring fire reducing recipes

Fire reducing recipe one: kelp and pork rib soup [SEP]. Kelp is rich in nutrients, containing various organic compounds and elements such as iodine, potassium, calcium, and iron. It also contains protein, fatty acids, carbohydrates, vitamins, and niacin.

Recipe 2 for reducing heat: Chives and Pig Blood Soup

1. Cut the pig blood into thick slices, blanch in boiling water, and then remove for later use.

2. Wash and shred pickled Chinese cabbage, and cut chives into small pieces.

3. Bring the broth to a boil, add shredded pork and cook for 5 minutes, add pig blood and cook for 3 minutes, add seasonings, and add chives before cooking. Pig blood is rich in a variety of nutrients, among which plasma proteins are broken down by stomach acid in the human body, producing detoxifying and intestinal clearing decomposition products that can react with invading dust and harmful metal particles to excrete toxins from the body.

Recipe 3 for reducing heat: Three flavored cucumber

1. Wash the cucumber, remove the head and tail, shred the green pepper, remove the stem, remove the seeds, wash and shred.

2. Place cucumber shreds in a dish, sprinkle salt, and stir evenly.

3. Set the pot on fire, heat up the green pepper oil, add shredded green pepper, scallions, vinegar, and sugar, stir fry evenly, and pour in shredded cucumber to mix. The cucumber acid contained in cucumber can promote the metabolism of the human body, eliminate toxins, and its vitamin C content is five times higher than that of watermelon, keeping the skin fair and elastic, and inhibiting the formation of melanin. In addition, cucumbers can also inhibit the conversion of carbohydrates into fat, which is very beneficial for the lungs, stomach, heart, liver, and excretory system.