What foods are good for the lungs to eat

The food good for lung mainly includes snow pear, lily, tremella, white radish and yam. These foods have the effects of moistening the lungs, relieving cough, nourishing yin, clearing heat, generating fluids, and quenching thirst, which help improve lung health.

I. snow pear

snow pear is rich in water and vitamin C, which has the function of promoting fluid production, moistening dryness, clearing heat and resolving phlegm. The dietary fiber in snow pear helps to promote gastrointestinal peristalsis and help eliminate toxins from the body. People with hot lungs, cough and dry throat are suitable for eating snow pear. They can eat it directly or stew it into crystal sugar snow pear water.

2. Lily

Lily contains various alkaloids and mucus, which have the effects of moistening the lungs, stopping cough, and calming the mind. The polysaccharide components in lilies can enhance immunity and have auxiliary therapeutic effects on lung diseases such as chronic bronchitis and tuberculosis. Lily can be used to cook Congee or stew, suitable for people with chronic cough and insomnia.

III. Tremella fuciformis

Tremella fuciformis is rich in plant gum and various amino acids, and has the effects of nourishing yin, moistening lungs, nourishing the stomach, and generating fluids. The polysaccharides in Tremella fuciformis can enhance lung resistance and relieve dry cough and phlegm free cough. The tremella can be made into Broth of white fungus or stewed with other ingredients, which is suitable for people with weak physique and insufficient lung yin.

4. White Radish

White radish contains mustard oil and amylase, which have the effects of clearing heat, resolving phlegm, and digestion. The vitamin C and trace elements in white radish can enhance lung function and improve bronchitis, colds, and coughs. White radish can be eaten raw, boiled in soup, or pickled, and is suitable for people with phlegm, cough, and indigestion.

5. Yam

Yam contains rich mucin protein and starch, which have the effects of tonifying the spleen, benefiting the lungs, and nourishing the kidneys and essence. The polysaccharides and saponins in yam can enhance lung immunity and have a regulating effect on cough and asthma caused by lung deficiency. Yam can be steamed, stewed or made into yam Congee, which is suitable for people with weak physique and poor lung function. In addition to consuming foods beneficial to the lungs, attention should also be paid to maintaining indoor air circulation and avoiding inhaling harmful gases and dust. Moderate aerobic exercise such as walking, jogging, etc. can enhance lung capacity. Smoking cessation and alcohol restriction are crucial for lung health, while ensuring adequate sleep and a positive mindset. If there is discomfort in the lungs, timely medical examination should be sought, and targeted treatment and adjustment should be carried out under the guidance of a doctor.