What foods are good for spring health? Recommended spring health vegetables include several delicious ways to eat chives

Spring is fresh, promoting spring chives for the first time. Spring chives, which have been known as the first delicacy of spring cuisine since ancient times, gradually become sweet and spicy step by step. As the saying goes, gradually feeling the cold of the east wind, try the spring plate with artemisia chives. Several delicious ways to eat chives recommended for spring health vegetables:

During the Northern and Southern Dynasties, a prince of Qi said: What is the best flavor of vegetables? The imperial physician replied, 'Early spring brings chives.'. Leeks are not only green in color, but also delicious in taste, with a spicy and appetizing aroma, good color, aroma, and flavor. Spring chives have gone through the harsh winter to nourish their vitality. It often rains at night in spring and is harvested the next morning. It contains enough water, tender juice, and the most fragrant taste.Pu Songling has a very high opinion of this, saying, "Two inches and three inches have nothing to do with me; four inches and five inches, one meal by chance; nine inches and ten inches, one meal at a time."

The nutritional value of chives:

Spring chives are rich in nutrients, with 2.4 grams of protein, 0.5 grams of fat, 4 grams of sugar, 56 milligrams of calcium, 45 milligrams of phosphorus, 1.3 milligrams of iron, 3.5 milligrams of carotene, 19 milligrams of vitamin C, and 1.5 grams of fiber per 100 grams of spring chives. Sulfur compounds and small amounts of volatile essential oils. Rich in fiber, it promotes intestinal peristalsis. Regular consumption can prevent constipation and colon cancer. Fiber combines with bile acid, a metabolic product of cholesterol in the intestine, and is excreted from the body. It has a certain effect on preventing diseases such as arteriosclerosis, coronary heart disease, and hyperlipidemia.

The efficacy of chives:

chives, also known as yangcao, are a good medicine for warming and tonifying kidney yang. It has functions such as warming the middle, promoting qi circulation, strengthening the stomach, refreshing the mind, dispersing stasis, detoxifying, consolidating essence and stopping stagnation, tonifying the kidney and warming the waist, supplementing deficiency and benefiting yang, and harmonizing organs. The use of chives as medicine began with the famous physician's book by Tao Hongjing, a native of the Southern Liang Dynasty. It is warm in nature, pungent in taste, and non-toxic. It enters the liver, stomach, and kidney meridians, and has the functions of warming the kidneys and promoting yang, benefiting the liver and stomach, regulating qi and blood, stopping sweating and astringency, and treating diseases such as suffocation, nausea, blood stasis, chest paralysis, abdominal pain, impotence, nocturnal emission, vomiting blood, bleeding, and falls and injuries.

Several ways to eat chives:

Stir fried chives with eggs:

Fresh chives 100g, washed and chopped, 3 eggs (shelled), mixed with chopped chives, stir fried with vegetable oil and salt until cooked and served. Function: Warm and nourish blood, warm kidneys, warm waist and knees.

Chinese chive Congee:

50 grams of new Chinese chives, 10 grams of Chinese chives (research fine powder), 100 grams of japonica rice, and a little less salt. First, boil the japonica rice into Congee. When cooking Congee, add the leek (washed and cut off) and the end of the leek seed, add fine salt, and cook it for a while. Function: Tonifying the kidney and strengthening yang, consolidating essence and stopping stagnation, strengthening the spleen and warming the stomach. Stir fry with chives and shrimp: 150g chives, 250g shrimp (shell removed), stir fry. Function: Tonifying kidney and nourishing essence, strengthening yang and treating impotence. This product helps with heat and fire, and is not suitable for people with strong sexual function.

Leek Milk:

Wash and crush 250g of chives and 25g of ginger, use clean gauze to extract the juice, put it in a pot, add 250g of milk, heat and boil, and eat while hot. Function temperature drops, stopping gastric vomiting.