What foods are good for nourishing the stomach in spring? Recommended Three Stomach Nourishing Recipes for Spring

As we enter spring, our stomachs undergo a transformation. So, what should we eat to nourish our stomachs in spring? For people with poor gastrointestinal health, this issue should be taken seriously. Major problems start with neglecting small ones. Therefore, let's follow the editor to see how to eat healthier foods for stomach health in spring.

What to eat in spring

Eating more Congee

Eating more Congee food is a traditional health care method in China, which is good for the stomach. The Congee used for heatstroke prevention includes mung bean Congee, lotus leaf Congee, fresh lotus root Congee, raw reed root Congee, etc.You can also use 15g cassia seed, 15g white chrysanthemum, 60g japonica rice and some rock sugar to cook Congee. In addition, it can also nourish the stomach by adding some white sweet potatoes and mustard into japonica rice and cooking them into Congee.

Drink more soup

It is best to drink bean soup when drinking soup. Green beans have a cool nature and have a heat clearing effect. Green beans can also be combined with mint to make green bean mint soup, green beans with pumpkin to make green bean pumpkin soup, green beans with Job's tears to make green bean Job's tears rice soup, and green beans with honeysuckle to make green bean silver flower soup. In addition, boiling 100 grams each of watermelon rind and peanuts, 50 grams each of malt and Job's tears into a soup for consumption has a good effect on clearing heat and nourishing the stomach.

Drink more soup

Especially for lunch, it is best to pair it with a soup. The type of soup also varies, preferably bean soup, mung bean soup to reduce heat, and cooling properties. Green beans can be mixed with mint to make mint green bean soup, or with pumpkin to make green bean pumpkin soup, or with Job's tears to make green bean Job's tears soup. These combinations all have the effect of clearing heat and nourishing the stomach, so as not to cause discomfort due to spring fire. Pairing: 100 grams each of watermelon rind and peanuts, 50 grams each of malt and Job's tears, stewed and boiled into a soup.

Eating sour foods in moderation

Sour foods can not only quench thirst and promote digestion, but also kill bacteria and prevent diseases. Sour foods can kill bacteria in vegetables and prevent intestinal infectious diseases. Another major benefit of sour foods is that they promote the absorption of nutrients, such as tomatoes, lemons, strawberries, plums, grapes, pineapples, mangoes, etc. They can be used to extract juice, make fruit salads, and also as a dish.

Four stomach nourishing recipes are recommended

1. Fried lentils and Huaishan Congee

Materials: 10g lentils, 150g Huaishan, moderate salt.

Method

Peel and wash the yam, then cut it into small pieces for later use. Finally, stir fry until golden brown.

Wash the beans and put them in a pot together with the sliced yam. Boil them in water, then add seasoning and they are ready to use.

Effect: Nourish the spleen and stomach. Take 60 grams of fried lentils, 60 grams of Huaishan, and 50 grams of rice boiled Congee, and children will be halved.

2. Tomato and Pork Rib Soup

Ingredients: 500g pork chops, 250g tomatoes, 40g tomato sauce.

The preferred method is to blanch the pork ribs, then add a certain amount of boiling water, and put ginger slices, pork ribs, and cooking wine together. When the pork ribs are cooked, add tomatoes, tomato sauce, salt, and stew for a while.

Effect: It can promote gastric juice secretion, help digestion, and adjust gastrointestinal function.

3. Fruit Yam

Ingredients: 250 grams of yam, 1 banana, half an apple, 2 kiwis, 8 cherry tomatoes, and an appropriate amount of pure milk.

To make [SEP], first wash the yam clean, peel it, then cut it into pieces and put it in a bowl. Steam it over water for about half an hour until the yam softens and is easily mashed.

Peel and cut bananas, kiwis, and apples into small pieces. Remove the stems from the cherry and wash it before cutting into small pieces.

Mash the steamed yam into a paste with a spoon, add a small amount of pure milk and stir evenly. Spread the fruit on top of the yam and steam again for about 5 minutes before serving.

Effect: Used on various fruits, it can balance and supplement vitamins and minerals. Yam can invigorate the spleen and stomach, benefit the lungs and kidneys, and nourish deficiency.

4. Sweet scented osmanthus heart Congee

Material: 50g japonica rice, 2g sweet scented osmanthus heart, 2g poria cocos.

Method

Clean the glutinous rice. Put osmanthus hearts and Poria cocos into a pot, add an appropriate amount of water, bring to a boil over high heat, then switch to low heat and simmer for 20 minutes. Filter the residue and leave the juice.

Japonica rice and its soup are put into the pot, and some water is added. After boiling with fire, turn to slow fire to cook until the rice is rotten into Congee.

Take once a day with breakfast and dinner.

Effect: Regulate the gastrointestinal tract and promote digestion.

Caution: These 5 Foods Can Hurt the Stomach1. Peppermint: Peppermint can relax the esophageal sphincter and increase the risk of acid reflux. Be careful with anything containing mint, such as mint tea, mint candies, and mint gum.

2. Soda and fruit juice: These two beverages contain a lot of fructose. About 30% of adults cannot absorb fructose well, leading to gastrointestinal discomfort.

3. Coffee: Coffee can stimulate the stomach, causing it to secrete excessive stomach acid, leading to indigestion and pantothenic acid. Especially people with stomach ulcers and heartburn symptoms should drink less coffee. Caffeine containing beverages should also be consumed in moderation.

4. Broccoli: Broccoli contains a high amount of soluble dietary fiber. This fiber can only be broken down in the large intestine and produces a large amount of gas. Meanwhile, broccoli also contains gas producing sugars similar to those found in legumes.

5. Tomatoes: Tomatoes have a high acidity, which may stimulate the stomach to produce more stomach acid. Therefore, eating too many tomatoes can lead to symptoms such as pantothenic acid and heartburn. The same goes for tomato sauce made from tomatoes.