What foods are good for draining oil

You can eat oats, celery, apples, green tea, deep-sea fish and other foods in moderation to drain oil. These foods are rich in dietary fiber, unsaturated fatty acids, or antioxidants, which help promote gastrointestinal motility and regulate blood lipid metabolism.

1. Oats

Oats contain rich soluble dietary fiber beta glucan, which can form gel like substances in the intestine, delay fat absorption and promote cholesterol excretion. Long term consumption can help reduce low-density lipoprotein cholesterol levels. It is recommended to choose plain oatmeal with sugar free yogurt for consumption.

2. Celery

Celery has a high content of dietary fiber and extremely low calories. The apigenin it contains has the effect of promoting bile secretion and helping to break down intestinal fat. Eating raw or stir frying can maximize the retention of nutrients, but for those with weak gastrointestinal function, it is recommended to blanch and mix cold.

3. Apples

Apple pectin can adsorb excess oil in the intestine and accelerate its excretion. Its polyphenolic substances can also reduce fat accumulation. The effect of eating with skin is better, but it should be noted that the sugar content of apples is high, and the daily intake of diabetes patients should be controlled within 200g.

4. Green Tea

The catechins in green tea can inhibit lipase activity and reduce the process of fat breakdown into triglycerides. It is recommended to brew with water at around 80 ℃ to avoid high temperatures damaging the active ingredients. People with excessive stomach acid should avoid drinking on an empty stomach, and the daily intake should not exceed 1000 milliliters.

5. Deep sea fish

Salmon, sardine, etc. are rich in Omega-3 unsaturated fatty acids, which can reduce blood viscosity and promote lipid metabolism. It is advisable to consume 2-3 times a week, and steaming and grilling are preferred cooking methods to avoid nutrient loss caused by deep frying.

It is important to control total calorie intake and avoid high sugar and high-fat foods in daily diet. It is recommended to combine aerobic exercise such as brisk walking and swimming, with a duration of at least 30 minutes each time for better results. If there are underlying diseases such as hyperlipidemia, a personalized diet plan should be developed under the guidance of a doctor, and if necessary, lipid-lowering medication intervention should be used. Long term adherence to a balanced diet and regular exercise can effectively maintain blood lipid health.