What foods are good for daily stomach nourishment in traditional Chinese medicine? Three recommended foods for stomach nourishment in traditional Chinese medicine

What should we eat to nourish our stomach? Is millet porridge the first thing that comes to your mind when your stomach is upset? Or pumpkin Congee? In fact, traditional Chinese medicine has three treasures for nourishing the stomach. Poria cocos, water chestnuts, and lotus seeds can also play a role in strengthening the spleen and nourishing the stomach. Everyone should eat them regularly. The editor not only introduced these three treasures to you, but also told you the most stomach nourishing recipes of the three treasures. Let's take a look together below.

The Three Treasures for Nourishing the Stomach should be eaten regularly: Poria cocos, Euryale seeds, and Lotus seeds

1. Poria cocos

Poria cocos has a sweet, mild, and neutral taste, which has the effects of strengthening the spleen and stomach, removing dampness and promoting diuresis, as well as anti-aging effects.In addition to the most common poria cocos cake, poria cocos can also be ground into powder and eaten in Congee, or mixed with honey and smeared on cakes to steam and eat.

● Fuling Huai Medicine Jujube Cake

Ingredients: 80 grams of flour, 10 grams of white Fuling powder, 10 grams of Huaishan medicinal powder, appropriate amounts of jujube and wolfberry, and a little sugar

Method:

1. Take a large bowl and mix all the powders together; Add an appropriate amount of warm water and stir to make a batter;

2. Add an appropriate amount of sugar for seasoning and let it sit for 5 minutes; Enlarge the jujube and mix well;

3. Take a plate, drop a little olive oil, evenly touch the bottom of the plate, and add goji berries;

4. Pour the prepared batter on top and spread it evenly;

5. Steam in a steamer and steam for 15 minutes after boiling.

Precautions: Be sure to mix with warm water, as Poria cocos powder will clump when cooled in cold water; Unable to dissolve affects the taste. Goji berries should not be mixed with batter to avoid unpleasant color after mixing. After steaming, do not immediately open the lid of the pot. Wait for the heat to slowly dissipate before taking it out and cutting it into pieces.

Eating method: If you have a bad stomach, you must not eat it cold. You should heat it up first; You can dip it in a little honey when eating. Honey has the effect of repairing gastric mucosa and protecting the gastrointestinal tract.2. Lotus Seeds

Lotus seeds have a mild medicinal properties and a slightly sweet taste. Traditional Chinese medicine believes that they can nourish the spleen and stomach qi, have the effect of stopping diarrhea, and also have the function of nourishing the heart and calming the mind. It should be noted that lotus seeds need to be removed from the heart before consumption.

● Lotus Seed Pork Belly Soup

Ingredients: One pork belly, a handful of lotus seeds, a piece of ginger, a little Sichuan pepper, a little salt, and two teaspoons of black pepper

Instructions:

1. Cut the pork belly into strips, add one tablespoon of Sichuan pepper in cold water, half a piece of crushed ginger, and bring to a boil over low heat with the pork belly. If it continues to cook for another minute, there will be a lot of dirt. Add one tablespoon of cooking wine. Boil again. Remove and wash thoroughly. Don't soak lotus seeds. Ginger slices.

2. Add pork belly strips, lotus seeds, scallions, ginger, and plenty of water to the soup pot.

3. Bring to a boil over high heat and simmer over low heat until the soup turns milky white.

4. Add salt and pepper and continue to simmer over low heat for half an hour.

5. Add sesame oil and scallions before serving.

Tip:

1. Choose fresh pork belly and wash the mucous membrane. The methods for cleaning pork belly include salt washing, noodle washing, and baking soda washing. Put the pork belly in warm water, wash it once, pour out the water, sprinkle salt or flour, or a tablespoon of baking soda, rub it repeatedly, and rinse it clean.

Repeat twice more.2. Drinking pig stomach in cold water can ensure that the soup is clear and free of impurities and turbidity later on. Adding Sichuan peppercorns is to eliminate the odor of pork belly.

3. The biggest taboo for a good pot of soup is having too many ingredients. This soup with salt and black pepper is enough. If acceptable, add more black pepper. Warm the stomach.

3. Water chestnuts

Water chestnuts, also known as chicken head rice, have a mild nature and a sweet and astringent taste. They are one of the best foods for nourishing the spleen and stomach, and also have the effect of tonifying fluids. They have similar effects to lotus seeds, but their astringent effect is stronger than lotus seeds. If the spleen and stomach are weak and diarrhea occurs, water chestnuts can also help stop diarrhea. As the fruit is hard, it should be boiled for a long time. It can also be made into powder and put into Congee.

● Stewed duck with water chestnuts

Ingredients: 200g water chestnuts, 1 old duck, scallions, ginger, salt, cooking wine, appropriate amount of monosodium glutamate.

Method:

1. Wash the water chestnuts thoroughly; After slaughtering the old duck, remove its feathers and internal organs, wash the blood thoroughly, and put the water chestnuts into the duck's belly.

2. Place the duck in a clay pot (or sand pot), add an appropriate amount of water, scallions, ginger, salt, and cooking wine.

3. Bring the pot to a boil over high heat, then simmer over low heat for about 2 hours until the duck meat is crispy and tender.

4. When consuming, add a little MSG.

Health Tip: This dish contains protein, fat, sugar and other ingredients, which are rich in nutrients and can benefit the spleen and stomach, strengthen the spleen and promote diuresis, strengthen the kidneys and reduce astringency.