What foods are beneficial for sexual function

Moderate consumption of oysters, chives, walnuts, deep-sea fish, dark chocolate and other foods can help improve sexual function. These foods are rich in nutrients such as zinc, arginine, and omega-3 fatty acids, which can regulate hormone secretion and promote blood circulation.

1. Oysters

Oysters are rich in zinc, with over 15 milligrams of zinc per 100 grams of oyster. Zinc is a key substance in the synthesis of testosterone, which can maintain the normal function of the male reproductive system. Long term zinc deficiency may lead to decreased libido, and moderate supplementation can help improve sperm quality and quantity. It is recommended to choose fresh oysters steamed for consumption, avoiding high temperature frying that can damage nutrients.

2. Chives

Chives, also known as yangcao, contain active ingredients such as sulfides and vitamin E. These substances can dilate blood vessels, improve local blood circulation, and have an auxiliary effect on erectile function. The dietary fiber in chives can also promote the elimination of metabolic waste. Spring chives are the most nutritious and can be paired with eggs for quick stir frying to retain nutrients.

3. Walnuts

Walnuts are rich in arginine and omega-3 fatty acids. Arginine is a precursor substance that produces nitric oxide and can help dilate blood vessels. Eating 30 grams of walnut kernels per day can improve endothelial function and benefit cardiovascular and reproductive system blood circulation. It is recommended to choose plain walnuts and avoid salt baked or sugar stained products.

IV. Deep sea fish

Salmon, sardine and other deep sea fish contain high-quality protein and DHA, which can reduce blood viscosity and enhance vascular elasticity. Eating deep-sea fish 2-3 times a week can regulate prostaglandin secretion and improve blood supply to the reproductive organs. When cooking, it is recommended to use steaming or low-temperature baking to maximize the retention of unsaturated fatty acids.

5. Dark Chocolate

Dark chocolate with a cocoa content of over 70% contains flavonoids, which have antioxidant and nitric oxide promoting effects. Moderate consumption can improve vascular function, but the daily intake should not exceed 30 grams. It is better to choose dark chocolate without added sugar. diabetes patients need to control the consumption. Improving sexual function requires comprehensive conditioning. In addition to the above-mentioned foods, regular exercise should also be maintained, such as 3-5 aerobic exercises per week, such as jogging, swimming, etc. Ensure 7-8 hours of sleep per day, avoid staying up late and excessive fatigue. Reduce high-fat and high sugar diets, quit smoking and limit alcohol consumption. Long term mental stress can affect the secretion of sex hormones, and can be relieved through meditation, deep breathing, and other methods. If there is persistent functional impairment, timely medical examination should be conducted to investigate the causes of cardiovascular disease or endocrine disorders.