What foods are beneficial for high blood pressure

Hypertensive patients can consume foods rich in potassium, magnesium, and dietary fiber in moderation, mainly including bananas, broccoli, oats, deep-sea fish, black fungus, etc. These foods help regulate blood pressure, but attention should be paid to controlling sodium intake.

1. Bananas

Bananas are rich in potassium, which can help balance sodium levels in the body and relieve vascular pressure. Eating a banana every day for hypertensive patients can help lower blood pressure. Bananas also contain a certain amount of magnesium, which can relax vascular smooth muscle and improve blood circulation. Choose bananas with moderate maturity and avoid eating them on an empty stomach.

2. Western Blue Flower

Western Blue Flower is rich in dietary fiber and antioxidants, which can help eliminate free radicals in the body and protect vascular endothelial cells. The sulforaphane in broccoli has anti-inflammatory effects and can alleviate vascular inflammatory reactions. It is recommended that hypertensive patients consume 3-4 times a week, steaming or boiling water can maximize the retention of nutrients.

III. Oats

Oats are rich in soluble dietary fiber, which can slow down gastric emptying and help control postprandial blood sugar fluctuations. β - glucan in oats can bind to cholesterol, reducing intestinal absorption of cholesterol. Hypertensive patients can use oats as their breakfast staple, paired with low-fat milk or yogurt for better results.

4. Deep sea fish

Salmon, mackerel and other deep sea fish are rich in omega-3 unsaturated fatty acids, which can reduce triglyceride levels in the blood and improve vascular elasticity. Eating 100-150g deep-sea fish 2-3 times a week will help prevent atherosclerosis. When cooking, it is recommended to use steaming, baking, and other methods to avoid deep frying.

5. Black fungus

Black fungus contains abundant polysaccharides and plant gums, which can adsorb cholesterol and fat in the intestines. Adenosine in black fungus has anti platelet aggregation effect and can improve microcirculation. Hypertensive patients can consume 2-3 times a week, soak their hair in cold or stir fry it, and pay attention to controlling the amount of oil used. Hypertensive patients should pay attention to the principles of low salt, low fat, and high fiber in their daily diet. In addition to the above foods, they can also choose beneficial vascular health ingredients such as celery, spinach, apples, etc. It is recommended to use healthy cooking methods such as steaming, boiling, and stewing to avoid pickling and smoking food. Maintain regular exercise, control weight, and regularly monitor blood pressure changes. If blood pressure control is not ideal, seek medical attention promptly and adjust the treatment plan under the guidance of a doctor.